10 MIN INTENSE & ADVANCED ABS WORKOUT | Rowan Row

Ads inbetween?? Goodbye

Thanks!

I looked for Rowan Row fitness on the App Store and I didn’t see it.

How much days will it take??😅

Dude you are bad ass and super sexy!! I love your workouts! I love the way you say exercise it's so cute!!

Well done! Respect!

Khub sundor laglo ❤😊

I did this when I was 18 stone. After I came out of the Intensive Care Unit I’m sure I noticed a difference 👍

This was great 👍🏾

Not advanced. Good beginner intermediate workout.

My favorite part of these videos are watching him

First time on your channel. Great start. I can never find an abs hard enough that I feel they've worked. Another way to step it up, adding ankle weights and dumbbells 💪 it made it that much more productive! Excited to try your other workouts. Subscribing :)

Love it brah..

I love it lets goooo brother

Good workout 👍 can you make another one of these

Mujhe b patla kr do bhaiya😢

I'm exploded

I am sweating. Nice one❤️

Im trying this !! Bro

I’m still continuing your abs workout killer, and still finding it challenging to complete all the sets. I didn’t know you until I was locked inside my room and discovered the joy of working out at home as well. Happy new year for those who are in celebration of the Kitty Cat and that’s my new year’s resolution to trim it down 🎉

That rotation bad me spinning.....

Great gay content.

✔️

Very sexy, handsome, chiseled guy. Sexy accent too. I have a decent set of abs, as I like to stay in shape. I'll stick with this routine and check in with the results in about a month! :V

Woohoo an ab workout where k can actually feel a challenge! Thank you

Breezed it 🙏, love it ❤

Wow you made it so simple .. I will be happy if I could push my limits and do say 50% of what you did.. will keep trying 👍👍

Thank you do effective 🙏💪

Very tough and effective. This is from Sri Lanka

Bro last workout was Amazing 💪

Background music name??

Is it effective ?

thankx sir .I follow yr cardio video and abs workout .I loss 30 Kg weight in 6 month 90 to 60.and and my abs clearly sharp visible.I am very thankful yr video.

Bomb workout 🙌

Felt more like a leg workout than an ab.

🥰🥰🥰🥰🥰

I,m getting tired bro

Seated abs circle is a killer

This is the best workout so far but for those you workout regularly.
17 sep ✔
18 sep ✔
1 october ✔️
2 october ✔️

This is like leg workout

💪🏻

Huge fan Rowan thank you for your great content! Your app isn’t currently available everywhere. When will you make it available worldwide?

I did it💪

stunning

Love you

Very effective exercises routine for my belly abs, I try many before but for more advanced stage these are the best!!!! I feel great!!!! Thanks a lot😊😊💜💜💜

Somebody know a name of the first song please?