10 MIN INTENSE AB WORKOUT - Six Pack Abs At Home (No Equipment)

As a 12 year old i dit it all including other ab exercises too

first time doing any ab workout and of course i clicked on the intense one looking forward to doing it daily

day 1 i almost gave up half way through but got to the end could not do that ab hold for a full minute tho
day 2 easier to do it the second time for sure but i do feel it more now (probably cause i jumped to an intense workout from nothing)

Too easy!

What a legend, thanks.

If you guys don’t feel the burn try keeping your lower back pressed to the mat

im starting, just wait and see

😅😂❤

The last one is hard asf😭

Nice little routine. Is the pube unveiling at the start an important bit? Draws some strange looks at the gym.

1/365

3 min in done😂

💪

I love the this intense workout of abs but the music is on a different level 🔥

Loved it. Especially the last exercise, the ab hold. Thanks again!

Now that that is over, time for a 4 minute plank!

Updating: ⚠️

Day 1️⃣ - pretty easy, almost gave up at the end, definitely burned for a long time after completing the workout. Don’t see any difference.
Day 2️⃣ - got a little harder but pushed through. Stomach still burns after completing. Still don’t see any difference. Arms were sore.
Day 3️⃣ - got a little bit easier. Went by much faster. Stomach still burns. Don’t see differences yet.
Day 4️⃣ - got easier, but I felt unmotivated to do it today but still did it. Stomach is burning still! Bloating has gone down a little but no sign of abs.
Day 5️⃣ - was pretty easy, felt motivated to do it. Felt very fast! Don’t see a difference of abs besides bloating gone down a little
Day 6️⃣ - almost forgot to do it lol. Still burned. See a little progress. Completed without trouble.
Day 7️⃣ - almost forgot again haha but did it. Today burned a lot more than other days. Don’t see much progress.

forgot to do it because i got injured and broke my shoulder, and leg. i’m better now but i’m still recovering so sorry if i don’t update

I'm in decent shape but this was not easy. Great routine!

that last one with 60 seconds was in anime time

Slow asf

Updating
Day:1 felt ok and saw little results
Day:2 woke up felling it and seeing more results
Day:3 Abs starting to pop and workout getting easier did it twice today
Day:4 starting to pop
Day:5 rest day
WE BACK BOYS getting on that grind

Bro i did it for 10 days and no results 😭😭😭

Day 7🔻

tysm

Very intense abs workout 💪🏾💪🏾💪🏾

Really intense

That was an abhorrent train... Some exercises are senseless. And don't get me started on your plank position

What should I eat

This background music goes crazy

I have abs a little I gust need to burn fat

plank position isnt well

Perfect

how come my upper abs are starting to pop but my lower abs have nothing . I already added weights to increase the intensity. Could you help me please🙏

how come my upper abs are starting to pop but my lower abs have nothing . I already added weights to increase the intensity. Could you help me please🙏

Bang komeng hadirin

This workout is mind blowing

Thanks❤

Those shoes look really heavy, tho.

Thanks Oliver

Does anyone feel that certain abs exercises require your glutes and hips to reach a good degree of flexibility before you can smoothly proceed?

guys u can take rest for 30 sec and start another it will be easy

Why does he smile at the camera like that😂

Thanks for a good workout!

Please also tell the perfect diet for it

My neck US died Bro 😢

Day.1 was so like hard and easy at the same time i felt the pain the belly and i alr have a flat stomach just want to get rid of the belly button and get a hourglass.

first time doing ab workout and i completed the 10 minutes but that was truly intense

Like the workouts man just started working out again and this is just what I needed!

Can u do quads, I haven't been workout on abs just cuz of school work for like 2 months so I needed to regain some definition, but my quads I still have no clue 💀