20 MIN. GROW YOUR BOOTY - on the floor // NO SQUATS NO JUMPS | build booty not thighs | Mary Braun

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❤❤❤

😊

Done good morning 🎉

Thanks!

She's gorgeous and amazing, so fit.

Done good morning 😊

Done😊

Done among My dogs presence or interruptions over me....😂

I love this! Thanks! ❤

Done😊

Done😊

Thank you... I worked up a sweat with this one!

Thank u so much

Half done x work😅

Done

So hard nice from Germany a fat thank you

Does this increase butt mass or tone it better? I don’t want anything decreasing my butt size, can’t afford a gym with weights either.

Thank you teacher 🎉

your routines are always on point!! thank you, mary :)

I think this would be a killer

This is always my last workout of glute day after weights. love the burn with the band. 2 years I've been doing this one of my favourite glute workouts by far. Love Mary 💖

Gurl u r beautiful but this workout is too much of boring bridges :/

I did this for 1 week and I got incredibale results thank you mary😊😊😊😊

Мари вы потрясающе красивая ))

😍👍

Mary, You are my fave. I seek you out when I'm doing my exercises. I love your music! It takes away my mind from the pain :)

wonderful workout!!!!❤

Don't like this workout at all

All this workout without stopping ?? 😮😮 no rest in between reps? Not even Wonder Woman

Gracias y felicidades x womens health germany

Done👩🏼‍⚕️

I love this.... Thank you for making these videos to reach my goals. Please make more grow glutes workouts 💪🏽👏❤

Done😌

👍🧑🏼‍⚕️💥

Great, I'm adding 20 banded squats, 20 banded pulse (5 pulses) squats and 20 sumo squats.

Done💐🛸

Done thank s

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Done

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OPP ex z.Mmarudnshnlamjscxcvc💖✈️🙃✨❣️🌞🦷🍷🚆🥱✈️

This is the best booty workout ever! I really feel it targeting my glutes. My only issue is the music choice.

i love glute bridges and i hate squats sooo this workout is amazing, thaaaanks

Thank you 🙏🏻

Does it grow things??

Today I did this workout I thought I would be left without buttocks, burned even to the point of cramping, but I liked it

💥🆒

SOOOOO HARD