7 MIN PLANK CHALLENGE (No Equipment)

DAY 16! CAN YOU DO IT?! 7 minutes flew by!! Let me know how you did in the comments below!

I am feeling my whole body 🤪this is crazy, I’ve been doing exercises for more than 10 years, but every time I follow you, I can never complete it without taking breaks 🥲

Thanks ❤

This is hard 🥲

Doing a plank challenge after doing an abs workout the day before is just mean 😂

damn she is tough, and I though I lifted pshhhhh - she have a good pushups challenge ( just Pushup not back shoulder mix /whatever ) advanced like this - spider man pushups etc ?

holy fuck i finally did this without dropping!!!!!! albeit with some faltering form at times

damn this is tough and I thought I went to the gym - I was searching for a longer plank workout variations than what I have been doing but it's hard to find a good one and one that puts a timer for each section so thanks so much for that !

I want you to know I adore this workout! I practice planks every day and I have jello arms! We said our arms were shaking at the exact same time. One of my favorites. Gonna practice this one and get really good at it. Thank you dear 😘

Not gonna lie, I took 10-20 sec. Breaks: but still felt the burning and sweating like a 🐷

After 5 months exercises, I finally made the 7 minutes plank without a break. 💪

Great workout! Thank you, Maddie ❤️!

On day 6 now, 💪💪

Dropped knees 2 times and my shoulders are burning but great workout

This is my second 30 day challenge that i'm doing with you and my body has change so much!!! My shoulders, arms, legs and stomach are toned. I have always been very slim but not toned and fit like I am today, so thank you for the great exercises Maddie!!

DONE IT

2 adsessions mid a plankvideo? how?why????

this one should be in the Upper Body playlist hahaha my abs are fine, but my shoulders are crying

Lol I breaked after each change - this is defo mad! Awesome workout thank goodness only 7 mins🤣

I was doing all her abs without pausing, but this one, I DIED!

I sweat a lot maddie ..day1 of doing this

i did it omg omg

myyyy goodddddddddddd it was so goooooooooooooooood!!!

I did it without dropping my knees( im shaking I can´t almost even write ). At first I had to drop in each variation but after doing it for a few days I got stronger and made it throught the whole workout. So don´t give up guys!

Best routine ever, very efective

I have to keep trying this one. 1st time for me was what I deem a huge fail. I'll let you know how round 2 goes.

Welldone, you are doing this very good without rest but I do not and can not 😛

Seriously?? AD IN THE MIDDLE OF WORKOUT?? WTF?!

I would love a new one of this😉😘

I didn't get through straight (my arms are dead from the past workouts) but for sure I am gonna redo it in a few days!!

Floor is lava! Floor is lava! Floor is lava!

I have been working out with your videos around 5 months, I used to hate abdominals but because of this videos I have improve a lot and they really work on me. Of course what you eat also matters, and also your actitud but just to say thanks for your videos darling, I really appreciate them!

You are the best I am exhausted!!! Thanks I'm still shaking......

I now know why you are called mad fit because it is mad you can make it through that without dropping plank at all 😭 amazing! I’m going to save this one and try it every three months and work up to being able to do it all without dropping plank like you!

I love these 7 minutes! Cold you put on more plank workout variations? PLEASE!!!

It took me five months and five tries, but I just made it. ✌️

My arms started shaking way before u said so 🤣 but finally able to complete 😃

I LOVE this video! But it has so many adds in between that it makes it hard to finish without interruption! >.<

My shoulders are DEAD

It’s a killer
I’m on a mission to complete this it may take a couple of weeks

um.....ouch! Did it though. Now I can't feel my arms as I type this.

lol 4 mins 30 seconds in i died

Awesome plank variation! Loved it!

Is it possible to have more plank workout like this? Please?

😓😓

That moment when the non skippable ad flies in and you have to do 12 extra seconds

I've tried this routine three times but today I did it without a rest time.

I've been excited to try this workout! And it didn't disappoint! My abs are burning! Unfortunately I was interrupted by sweaty/slippery mat and lost of Internet connection, yet I got right back into it. Definitely gonna try it again. Love when you get creative in workouts, thanks lots Maddie 💕!