How I eat and train during the holidays

Do you find it hard to maintain a healthy relationship with your mind, body, the gym and food throughout the holidays? Don’t worry, you’re not alone. In this video I share with you how I handle this, including my best advice and heart-to-heart talks during the first couple of holiday-weeks. Food is included, some gym stuff and just the only positivity and vibes I want to send out. Get comfortable with a drink, some xmas snacks and enjoy watching. I hope you will.

https://www.instagram.com/katharinaschneiderr/
I record with a Canon G7X mark ii and edit in Final Cut Pro X

Music provided by Epidemic Sounds https://share.epidemicsound.com/n23faf
Shop my jewlery here https://agape-studio.com?dt_id=387149

chapters
0:00 Intro
0:16 I am back
1:27 Eating out for a stack of pancakes
3:39 Reconnecting with myself and reflecting
4:16 Handling the urge to exercise exessively and restrict
6:23 The workout I didn’t do
7:16 Substituting food to fix your cravings
9:04 Cutting out food and traditions will cut out Christmas
12:03 Exercising for the right reason
13:05 Your favourite food in your own company
14:14 I turned my life around. Finally.

Тэги:

#Katharina_Schneider #katharina_travels #vlog #fitness #health #travel_vlog #travel_diaries #daily_vlog #katharina_schneider_vlog #ed_recovery #mental_health #katharina_schneider_travel_vlog #copenhagen #Copenhagen_vlog #katharina_schneider_recovery #recovery_diary #holiday #christmas #christmas_vlog #holidays_vlog #winter_vlog #Copenhagen_christmas #holiday_vlog #what_I_eat_christmas #what_I_eat_in_a_day_during_the_holidays

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