POTASSIUM: The MOST Important Electrolyte! – Dr. Berg

I love you so much you are so smart your wife and kids are so lucky 😍😍😍

So, how did Paleolithic humans eating almost entirely meat get proper electrolyte amounts and balance? Maybe it's because meat, in being muscle, has the exact amounts and balance of electrolytes needed by our own muscles. That is as long as we're not throwing off that balance with high intake of plant foods.

Potassium also help's keep Kidney Stone's Away! <big smile>

I like your potassium. I like your product! Proud to pay you!

Can't find love? That's a potassium deficiency.

advise on carnivore diet, what to eat for more potasium?

Dr. don’t care about cause and effect. They are pharmaceutical agents. “Take two pills and call me in the morning and I’ll give you two more”, “That’ll be $200.00 please”.

What about sleep arising as being disturbed....

I've added Celtic sea salt but wondering if should add potassium too.

Good thing i have your tangerine electrolyte powder right here. About to make a water right now with it. If you eat lots of salt folks, you need EVEN MORE POTASSIUM

Wow ! This video is 7 years old & i did not know about you Dr. Berg until lately but i learnt a lot from you . Your lectures put me on a Keto diet , I lost weight & i feel great . My diabetes is almost reversed & I'm drug free (no medications) Shokran Dr. Berg 💖

Do you even lift brah?

I just looked at my blood results. Not sure why she said my potassium is high it doesn't look like it yet sodium is low no matter how much salt and sodium i eat

What's the remedy to all this? Is it to buy the wheatgrass powder? He just threw that in very quickly, not sure if that's the main point here also just looked at his grass powder and it's only 100 hundred so milligrams., Less than what he recommends here

No matter how much salt I eat they tell me I don't have enough sodium. Also recently my doctor told me my potassium is higher than usual. Why ?

Never ever thought that salt dissasociate in water. Cl is free in water after salt? Very strange for me.

thank you...i must take more potasssium. often get swollen ankles from heat or too much salt. I often lie with my feet up. helps

List of some more raw Fruits for get metabolism and liver issues

amazing

GOD BLESS YOU ANGEL DR. BERG

Thank you! Is wheatgrass or spirulina higher in potassium?thanks so much

Like the hair style. Retired in Thailand, work a lot outside in very humid conditions. The major Pharmacies here , have an electrolyte called royal D, , has Glucose,Sodium,citrate,and Potassium,(0.5mEG) i take at least 3 packets of these, powder form, per day,feel better, also, Magnesium, tablet that quickly dissolves, in a large glass of water.with magnesium, I find I have more energy, less tired, but also seems to improve my eyesight. Great fan of your video’s, diet here is only local food, Western food too expensive, so a keto also too expensive. Thank you for your excellent video. Also local water has no minerals.

God bless doc Eric

It’s ironic that back in the 80’s when doctors started to push the low salt diet that they suggested using ‘salt substitute” which is potassium chloride. I discovered at a later date that leg cramps or “Charlie horses” were an indication of reduced potassium as the body naturally pulls potassium from the muscles to maintain normal values in the bloodstream. Now when I get the first indication of a leg cramp I sprinkle a little salt substitute (which I keep on my nightstand) into the palm of my hand and lick it up. Those cramps immediately disappear. My brother suffered from leg cramps -sometimes the entire night. I told him what gave me relief. He has done the same and doesn’t suffer anymore either.

Sir I hope you make your products available also here in the Philippines, thank you for your kindness, much love from🇵🇭❤❤

Hello Dr. Berg, in Germany we have a great Product: "Dr. Jacob's Basenpulver". It contains Potassium, Magnesium, Calcium, Zinc, D3, B1 and silicon. It is absolutely amazing for sports, it is all citrate based, i love it.

Thank you you’ve given us so much value

Horrible heart palps just gone after taking potassium chloride (2g) a day.....thank you ao much dr.berg

Have been on keto and IF and I drink a lot of coffee and green tea (diuretics) while I'm fasting, and was noticing these high blood pressure and frequent urination and had a difficult time sleeping due to heart palpitations (heart beating fast), and saw your other video on potassium deficiency, and bingo! Answered my question. Now I'm eating leafy greens and avocado, and those symptoms are gone and can sleep well again. Thank you, Dr. Berg!!

You give so much to people out here thank you again

Whoever reading this, i hope yall mentally ok forever

How much potassium should you add to distilled water? (as well as sodium, magnesium, and calcium)

Thank you 🙏

Dr. Berg, Why do all the supplements I see at the health food store say, "2% of MDR"? Should I be taking a potassium pill each day for just 2%?

can i get my potasium from cream of tartar>?????

My father has type 2 Diabetes and has been hospitalized for high potassium. What would cause that since I know he didn't eat 10 plus cups of Kale?!? Also, recommendations on keeping that from happening again...

I hereby appoint Dr. Berg as our Chief Medical Advisor for these United States of America!

Half helped. If I can't get enough K from eating - seriously - something is wrong with that theory.

Dr BORG

Guys you don't have to get it in veggies if you don't want to especially those on a carnivore diet. There are salts you can get tons of potassium from. 90 percent absorbable as well. You can use something like Nu-Salt.

Kind of useless. Okay i should be dead from potassium deficiency. But nobody eats 10 cups of vegetables every day. And which ones? Are all veg equal? How do i get enough potassium on keto?

I was given some penicillin G potassium crystalline tablets from a friend of mine for my abscess tooth. It is from Asia as there is Asian writing on packaging as well. I respond wonderfully to penicillin but I'm a little hesitant to try these because I don't know what the crystalline part is. I'm in a lot of pain at times with no medical help. Is this stuff safe for me to take?

Thank you doctor. You have done what other medical experts kept a secret.
I have a more understanding of my body and the need for minerals including potassium.
Great information.

I needed this! Thank you Doctor Berg!

Do you have a video on Best form of potassium please?

Great video. What form of Potassium is BEST please?

Thanks!m for sharing 🫶 Geest videos

I have been suffering serious fatigue for three years and I startet months ago to increase potassium, cod liver oil and vitamin D, magnesium and B. I got my strength back, I don't live in my bed anymore, I have been quitting sugar's because I don't have cravings anymore. I have gone down 50% on my medication for anxiety and depression because I just feel great. My RLS have disappeared so I sleep much better.

Wrong - The most important electrolyte is Magnesium which among 100s of bodily functions, also regulates intra-cellular potassium, sodium-potassium pump & helps kidneys recycle potassium.
You can have any amount of potassium - but without magnesium you are doomed.