It’s stupidly easy to create habits that stick around FOREVER.

Sorry but as someone with focus issues in the first place, I’d end up getting too distracted for a week plus just trying to figure out the colors, then give up because I get so frustrated about the aesthetics

Your videos showcase the most effective productivity system I've ever come across.

Recently, I've realized the importance of incorporating regular breaks into our routines. Just last month, I experienced a severe burnout. Could you create a video on how to take regular breaks? I know it might seem counterintuitive for a productivity-focused channel, but I believe it's crucial for long-term success. Especially since many people, myself included, avoid taking breaks out of fear of wasting time.

awesome man

Thanks, this motivates me to get back to my daily language commitments! I’ll pass on to my neighbour’s pet hamster 🐹

Legend says that his home is actually tilted 90 degrees, so that he could plank while recording video.

Damn, those artworks. Daaaaamn. That was bold!

Wow. I really needed this! I have to do this. I have never wanted to do pushups more than I do right now.

Can someone send a good brand/link for markers/pens for writing in the Lifeboard journal?

Why i don’t want to do anything at all? If i try to, after sometimes i again feel like to not do anything.😢

*Me last night*: listening to this video casually..
*Me this morning*: listening to this video seriously...
*Me now*: writing down the important stuff....

Would love to see your colour box goals to get an idea, cool concept though.

the funny thing about all these motivation channels is that: if we want to improve our lives but don't have the motivation to and are just lazy, what makes you think we're gonna take a notebook and write down and track stuff?

This is very, very helpful. Thank you so much🙏♥️✨

this is an interesting solution, i am going to try it, and give my feedback on it

So it's "write your achievement". 谢谢老师！

very good stuff here, thank you!

I just wanna chill with some Heineken, play Red Dead Redemption 2 and watch The Boys. Do I really need to write that down in a book?

my guy you never fail ... keep up the great work

Thanks a lot for this video!
I've known all the "theory" you just mentioned, about keeping score, tracking progress, Bujo and setting goals but you complied it into a great system that I didn't even know I needed and that's awesome :)
You've earned yourself a patron 😉

The Day I'll have money in my bank..
I'll be a patreon of this channel..
Pinky Promise❤

I'm an old guy in rotten shape.
Recently I committed to walking for 30 minutes for 30 days.
I made it but bad weather hit and the fat slob that lives in the corner of my brain convinced me that I had done enough.
It is really easy to slip back into old habits.
Today I started walking again.

Definitely doing this❤

Does this work with someone who has adhd?

Rule no. 1 : Everything Counts
Rule no. 2: Fit one thing in one box for each time you do it
Rule no. 3: Lifeboard only goes up
Rule no. 4: Fill this book with as much colour as possible

So why does he say smell you later at the end? lol

So, what should we do if we miss a day for doing a habit?

Amazing i love this channel i watch it for 8 months now and time is moving fast i need to take action and apply this knowledge

I've tried tracking my food many many times. It never works. I guess I'm just a failure. Either that or it doesn't work for everyone.

Love your videos. But man, too many adverts. Every 3 minutes

Agree with the method of Don't Break the chain being too merciless. Once you break it its easier to maintain broken. Too much pressure. The focus is on not loosing.

Physical notebook x spreadsheet(pohne/computer)
What are your thoughts?

now I'm just surprised that I'm still alive and kicking it

Part 2 plzz❤

Such a unique way of thinking ma shaa Allah!
Thank u for the ideas
Loved it will act on it 💪👌

Fantastic info, thank you sir!

I NEED NEW VIDEO BEEN WAITING FOR 3 WEEKS ALR!!! PLZZZ UPLOAD

How do you not get more views i keep recommending

Do you have an actual video on the life board

This was an amazing video with a great idea. I am starting to write down my winds in a notebook after this and track it.

Love the content as always. With higher fidelity headphones the ambient nose from your arms moving around on the table is very distracting. I would recommend a microphone arm if possible. Thanks again!

Can you do multiple habits a day or just one a day? Love the system!!

That guy standing on the box was me at the gym this morning. How funny is that? We're vibing on the same frequency. 😄

How do you organize your page of habits? In the lifeboard of forever wins?
Is it by week, so each column is a day of the week, and each row is a different habit?
And the weeks arranged like a calendar so September has 5 rows?
And each page is a month?

If we dont leave a page blank if we skip a habit... Wouldn't the page be filled color anyway?

900 hours...that's 37 days in the plank positiion.

so you dont track by day but just log wins as they happen?