5 MIN CALF WORKOUT (Dancer Calves Challenge) - No Equipment

Thank you for this. I'm a nurse and working 12 hour shifts can make your legs feel quite weak towards the end of shift. I really felt the strengthening here and this is not too long to do coming when in from work, Elinor x

Gonna do updates for this everyday
Day 1:✅I’ve done it and it burned wow
Day 2:✅it burned a tiny bit less than yesterday I would say but i struggled more today also my calves felt the tiniest bit ever painful whilst doing it from yesterday

You always find ways to torture me in the least amount of time. It is truly amazing. Adding this one to my leg day arsenol!

is it only me who found this easy?

Lol this juts builds more calves😂

Marvelous but doing this exercises cramps in my calf muscles
Can u help m
I subscribe n downlod ur app also
So impressed Thx

Awsome calf work out thank you

Execução difícil. Parabéns pela sua consciência corporal e física 👏👏👏

Great quick burn!

Found this one after a 25mins booty and 10min cardio session..just finished it and OMG the burnnnn!! This is gonna be my new favourite leg finisher:P

Because of my post stroke 18 year ago on my left side, I can only do certain exercises because of muscle tone loss in my left calf.

OUCH! But it’s a good ouch. My left ankle is twice injured (badly), so as I get older, I feel compelled to strengthen it as much as I can.

Nice!!!❤

so good calves exercise plz always join with us in a personel manner

❤ it! Thank you!! Doing this workout once after my morning daily workout and once at night! .. questions: is this a workout that will help make it easier to walk in heels?

@madfit Hi Maddy, would this video be considered good to strengthen the ankles and feet? I used to dance and have ankles that roll now. I am going to go to physical therapy but also want to incorporate targeted workouts into my daily life. I use your workouts regularly and am wondering if you have any videos that are for ankle and foot strengthening and training, and ankle and feet stretches, specifically targeting those areas?? Thank you soo much.

I overexerted myself a bit doing the last hold and threw up a little lol

my calf feels out of place

Love it!

First day was painful {didn't even finish it}.
Second day was easy and enjoyable.
Thank so much !!😁