The BEST Triceps Exercise! (No Equipment)

Bruh why my hands it's freaking up like one by one how I fix this

Praying Mantis Pushups? 😢😢

Thos exercise force your triceps to be contracted. So good

How do i make this easier?

I can't do this😢

Is it good if do it everyday?

Bro really fooled us by making it look so easy , I just tried and only managed 1 rep because I haven’t done lots of work on arms yet , only just started working our

What does it do for the Triceps specifically pls? Or which heads?

It hurt my wrist

I hate seeing the turtle back

Pls upload the full videos of triceps exercise

Is it better to start with your shoulders further away from your hands or closer for first timers?

Bro i have a question? I can do this but only with one hand at a time

Thanks buddy 👍

I have elbow pain

please tell how to end scapular winging

Nice. It's really a good exercise. I implement it nearly from the beginning of my journey. Just know it as tiger push ups, but it's just another name.

What a challenge! Going from the knees first to build strength on this one but I’m all about the body weight options for building strength as you can do them anywhere. Thank you!

can i replace regular push ups with these? dont want to overdo the amount of exercises i do as I do PPU also

One question: does the scapula needs to stay protracted/ depressed all the way throughout the movement? Or is it ok to let the scapula to move freely during the full movement? .

Hey there!
Thank you for this tip!
I just wanted to ask, in my workout i do a lot of push-ups, do i still need to do this exercise you showed?

is 5 sets until failure 2x per week enought for a triceps hipertrophy workout?

We do not bendchpress the weight we use for tricep extensions amd do not pull same weight in rows as in bicep curl so why we do same progression same angle same position work in isolation and compound same progression angle postion in pushup and tricep extensions we are making is isolated means less work should be loaded amd we put same load and get tendon problem and for tricep when we extend we put passive load on posterior elbow hyperextension and lead posterior impingement syndrome so to recover that standing farword fold and let your arm hand in air and let gravity seperate your elbow compression like we do with spine or use band .thanks for reading

Bro, how to do hollow body push ups.

I can't to pull up so please make a video on it sir please 😢

Hi bro IAM a big fan of you