50 MIN FULL BODY CARDIO HIIT - Burn 1000 Calories (No Equipment, Home Workout)

You've asked for it and here it is, a 50 min calorie killer workout. Combining various cardio moves, we'll challenge every muscle group, enhancing your endurance and strength while burning calories. So lace up, grab your water bottle, and brace yourself for this heart-pumping, full body challenge!🔥💪

I need to know does anybody really burn 1000 calories doing this because I'm halfway through and not even out of breath so either I'm getting stronger for this is nowhere near as difficult as the other ones and I'm not burning anywhere near 1,000 calories

Your routine is powerful 💪 thanks so much 🙏

Seu treinos são maravilhosos, muito obrigada

I have tried many different hiit trainings. None of them is like yours. Your training are well-balanced and enjoyable. Thanks for sharing so good trainings.

You can't burn 1000 kcal with this workout

Hectic but enjoyed it 🥳🤙🏼

Muito bom este treino! Obrigado por partilhar =)

Thank you for the amazing video. I have done it all the first time feel powerful.

Oh my God!, i love this one. My heart beat was in Zone 2 as i expected. I selected your vdo to start my 45+ minutes workout. I am so happy that i can do it!

This one is amazing dude, exactly what my body can barely handle. Feel so good to reaching my limit!

Treino maravilhoso 🥰🙏gratidão profunda 🙏

Is it only for weight loss or it also build muscle

Hey oliver I want to say that, The exercise you show can actually burn 1000 calories in 50 minutes. Plz reply me

Low impact workout..start kr maine mera din kharab kia..bich mai se stop Krna pada....phr dushra hight impact ka kia

Nice, clear, fun and varied workout, thanks for sharing it! But I would not call this a high intensity workout, my HR did not go higher than 145 bpm, and I burned only 267 calories. According to my watch, this was a recovery training for me.

Thanks for all the videos Oliver. I have lost a lot of fat & my body is strong. I do all your HIIT & Cardio videos & I have lost around 8kgs+ in 3 months & I have toned up a lot. I endured the whole 50 mins video with you & it was great.

From a size 40 Jeans to a size 34 Jeans & gunning for size 32. It feels great to have an awesome workout session, burn calories, & shred fat during & after the workout. I just cut out a lot of sweets, crisp, chocolates, sodas, etc & incorporated your workouts, and boom, losing fat & weight.

Thanks a million Oliver

Hello oliver! i just wanted to say, i just now used this workout. i found it today and went through your channel, it’s really amazing and keep up the good work. Thank you so much!

What the hell so "intense" that not an ounce of sweat was dropped 😂😂 i guess people wqnna see cute shit instead of real work.

Very cool workout!
50 minutes flew by very quickly😆
And about calories, I burned only 299, but it's clear that it depends on the level of fitness, etc.

I'm gonna do this twice a day to see how much weight I lose

Thank you so much , love the workout .

I sweated a whole pool worth of sweat doing this. Thank you lmaoo

Gutgut
Greetings from Germany.

Muito maravilhoso esse treino..Sem monotonia. Obrigada por esse treino.

Excellent high intensity workout!!

Yo chat is it really 1000 calories ?

Really disappointed with the amount of cardio in the workout. I'm a seasoned triathlete and tried this workout on holiday.... 260 calories burnt (Garmin) with initial HR spike then low HR for rest. 1000 cal...no way!

Thanks for the workout, but no way it incinerates 1000 calories (maybe for a complete beginner who's always been running sedentary lifestyle)

LOVED IT ❤

❤️❤️❤️👏🏻👏🏻👏🏻👍👍😞

Can girls do this exercise? ??????

Amazing workout. I did it completely. Thank you¡

C’était juste terrible 😅 dans le bon sens bien sûr 😜 merciiiiiii pour cette superbe séance 💪🙏

I burnt only 390 cals. And that was with me shortening the breaks and a sprint 2minute finisher 😢

Just did it super workout “THANKS”

Thanks for this workout video. I strongly recommend to change the title that is a big lie to the audience today. We are around 500 calories, but definitely not 1000 :)

Nice workout if you want to move for a while. Super doable. I however didn’t find it challenging enough, I highly doubted 1000kcal and my watch recorded less than 500

Awesome

How did you measure how many calories this workout burns? and in what world can yo burn 1000 calories in 50 mins? any stats to prove it?

Wasn't feeling like it today but i did it and it was fun . Glad that i did it bcz ive been working so much to lose 10kgs and im here to lose more and feel confident ( already confident but want to be the best version of my self)


edit: i was 80kg now im 70kg. just exercising with no diet [im 180cm]

Sorry to be disheartened but this is not a killer work out or a 1000 calories burn. Felt more very relaxed and extremely low impact....
This is more a steady 50 low impact work out...doesnt feel like a HiiT exercise...i like the routine, could be used more for a relaxing work out or a stretch day.

Thanks bro for the workout

Nice 🔥🔥

👏🏻👏🏻👏🏻👍👍👍🙏🏻🙏🏻🙏🏻👏🏻👏🏻👏🏻

Где кардио?

Is it really burn 1000 calories?

I have burned only 470 calories 😢, why?