What the Judges Look For: NPC Bikini Division (National Physique Comittee)

Great info! I would love to know what are best ways to figure out macros. I am pregnant now but hope to do a show in 2016. Not sure I will have the budget for a coach so have to figure it out on my own.

Thanks so much for these videos! I'm competing for the first time this year and they have been super helpful 

Your videos are soooooo helpful!

Will you make a video on exercises that focus on the body parts you discussed? Thank you! Great video!

THANK YOU!!!. . . Like a previous subscriber requested, please make a video showing exercises that focus strictly on the body parts you discussed.  That would be so helpful as well : )

Thank you! Your videos are always so helpful.

Lisette you truly have been a Godsend. Please continue making these fantastic videos. I've learned so much from you. Thank you, thank you, thank you.

You always have the greatest tips and an awesome break down of explanation. Thank you for keeping us all informed ;)

Your videos have been so helpful giving a more visual instruction with solid advice; definitely stands out from some if the other stuff out there that's not as helpful! I have a question that I can't seem to find an answer to, But have been referring to your posing videos to help out somewhat:

Is there a way to help get the low back more "narrow" or tighter? Or is there an effective way to pose that will give this illusion? I've been practicing posing (thanks to your vids) and can do ok with front pose to make my waist look smaller, But back pose I am still wide. I am still in the fat burning/loss/cut phase of reaching my goals so I know with cardio and ongoing training I will eventually become more narrow/lean, however, my frame is naturally wide when I look at where my hips end (iliac crest) and my lower rib cage ends. The space between is not much (short torso) so the ability to get very narrow is unrealistic for my body type. I do not have "hips" I.e. curves and I'm working on building the booty!! Any advice, or a video, is much appreciated! Thanks!

Hey Lisette! Thank you sooo much for your videos! I love your posing videos the most and how you've broken it down to every little detail! You are absolutely amazing... I was wondering if you could do a video on body types? This is because I'm trying to compete in the bikini division but ive realized that my genetics is allowing me to build really big muscles. Its been pointed out to me several times that my bone structure and the way my physique is set up, plus the way I like to train is more fit for figure/fitness divisions.... But the thing is I really want to compete in bikini :) Is there any way I can continue to do that even though body parts like my legs are developing bigger than a bikini athlete? Thank you so much!!

This is a great and very informative video! Wonderful for helping me to understand what the judges are looking for. What exercises do you suggest are best for working the quads but avoiding looking too heavy above the knee?

Good afternoon Lisette, thanks for all those tips. 2 questions ; what is the real difference between bikini and sport model divisions (im gonna do both soon for the first time) then, is the posing for Sport Model is similar as Bikini? Thanks a lot.

Shared! At my blog ;) thank you!!

This was incredibly helpful. Thank you for your clear and detailed explanation.

Lisette, you a true ro model for all women. Instead of being jealous of the woman you were talking about, you spoke so well of her and now you're helping your viewers and giving tips. Wow.

what is the best inner thigh workout to get that gap?

How am I just discovering you?! You have awesome informative videos! I will admit this video freaked me out just a little bit just because I see so many competitiors that have the qualities that you advise against, based on your feedback. I'm trying to coach myself as much as I can and that's very difficult! However, after watching this, I know more of what I need to focus on! It's great to hear what the judges are looking for. By the way, the competitor you mentioned in the video.. Ashley..? I couldn't make out her last name. Thank you so much again for the awesome videos!

GREAT & HELPFUL video! thank you so so much!

Hi! What upper quad workouts do you recommend& can you please post a video of it?

Thank you ! you are amaze

Can you do a video on abs and glut conditioning training ? I build muscle fast and can come off "hard". Thank you ! I love your videos! Such an inspiration 👯👙

I have been following you for all of your tips, my first comp is in 2 weeks and you have helped tons with posing etc but Im still awkward hahah

Another good video!!

great vid

Thank you Lisette! Your videos are the best

Fitness and bikini and even bodybuilding judges are nothing but a political Ring full of shit! Social media and all the selfish fucks out there have ruined it. " Wake up" to all the NPC presidents and promoters .. no changes for the competitor but you keep raising prices and making shows longer and longer and full of bullshit with bullshit guess posers. Spend some of that money and put it back into the sport . Calling out all of you to step it up and stop being selfish fucks!!!!

Hola Lissette una pregunta en done estás localizada , nesecito tu Ayuda , mi nombre es candy

Great tips thank you so much for posting this video I learned a couple of tips

Very helpful. Thank you.

Thanks!

How do judges honestly feel about tattoos ? Is that a deal breaker ?

Great tips!

always wondered about the abs.. now i know. ✌️

So helpful! Thank you so much for sharing!

Feminine muscles with no fat is exactly what I like!

This was 6 years ago. They don’t want soft shoulders anymore, they want round big shoulder, go look at Jennifer Dorie the latest miss Olympia winner, she has huge shoulders.