Why I EAT 4 EGGS A Day & Why You SHOULD TOO! | Max Lugavere

fried egg taste great too

Been eating 6-10 raw eggs almost daily for years.

For thousands of years since the beginning of time
Humans stole eggs from birds to survive and ate the birds too. Eggs and meat
Are surely the human diet
along with nuts and berries
Apples, etc. processed carbohydrates are not necessary for optimum health in humans in fact they are killing us.

I throw down a raw egg yolk every morning. I drain the mucous then put the yoke in a shot glass. Amazing energy boost.

Eating 5 hardboiled eggs a day for breakfast, couldn't feel better: zero bloating and starting the day full of energy! Been doing that for the past 3 years!

Eat eggs, meet and some cheese is ok. We are carnivores and need to eat that way only. No sugars carbs or even plants. Just meet meet meet and you will be the best you ever feel health wise and look physically than you've ever looked and felt before. High fats. Hi salts. I know a lot of vegans that are getting sick and diseased from the way they think that vegetables and salads are the only way to go. We are carnivore. Look back at our ancestors how they ate and figure out what they didn't eat. A lion doesn't eat vegetables and salads. Rabbits do.

Only makes sense to eat the yolk, since it contains everything needed to grow a chicken

Why the he'll does the America food industry just always outright LIE

cholesterol is good for you, fiber is actually bad for you, and this market these things like it's NORMAL

And so much more examples I'm sure is out there

Kellogs literally said months ago sugar is what our bodies Nedd its a super food

what if your A1C and Glucose is high already? I understand eggs will increase your Glucose

Also depends on what the little chickens EAT.

If a whole chicken is developed from only the egg. That tells us alot

Yeah I can perfectly see u reached 100 and still alive and well..... Lets see how long you will live.... Go low fat plant based people don't listen to those ignorants impostors.... The populations with the longest longevity are hands down the ones that eat less animal products and less fats and cholesterol overall. Have u checked ur arteries for placs??? Because I did every year and at 46 I have none. I have been following a strict low fat plant based diet for 15 years and it is a miracle on the arteries and heart, bones and immune system. Not a single fever in 15 years aswell. My total cholesterol has been around 100mg/dl.

2 dozen Raw Eggs a day. started doing wide grip pull ups every single day , Lats are exploding, People actually think I am some sort of animal because I basically have wings at this point, In all seriousness I am being serious. Raw Eggs, Getting 2 hours or more of the sun and Nofap. Beast mode.

I eat 6 😁💪🏽

The egg is king in Portuguese dishes

I'm 56 years old, I worked out that I've eaten on average, three eggs a day since I was about five years old, I'm never ill, in fact , in the Uk, eggs have been hard to find since bird flu, there were some weeks when eggs were not available, I can tell you that during that time, I did not fell well, I felt under par. Eggs are a supper food, they used to be cheap but are still very good value for money.

Sounds good. But the natural and unnatural growth hormones in eggs are highly cancerogenic.

To me , eggs are like eating stem cells. It's got to to be good , if not overdone.

eggs are the best protein food, keeps me full for hours

Are you all crazy . Eggs are a super food? Come on. Instead, try this : plenty of refined sugar, plenty of insects ,especially cockroaches, consume more highly processed vegetable oil, fake butter, margarine. Some more tips : try to spend less time in the sun , used plenty of sun blocker as well. Avoid at all cost exercise especially strength training .....

Some of you may be allergic to eggs, I am allergic to cooked eggs. As delicious as they are omelettes scrambled over easy eggs Benedict poached eggs all make me sick. However boiled eggs and drinking them raw has never given me any problems.

I’m going to start eating eggs every morning. I use to eat them often, but then I stopped. Don’t know why.

I eat 4 egg whites with one yolk in the morning and 2 egg whites with one yolk in the evening before bed - the protein at night ensures stable blood sugar and a good night's sleep. That's 6 eggs per day! I'm 66 and this hasn't affected my health whatsoever. Normal BP, low cholesterol, normal blood sugar. However, I am a bit concerned about any hidden risks.

Hello! Great video, but I am not sure what to think after seeing another video. The site is called Gut Feelings, egg intolerance.
I personally love eggs as well, but the video talked a lot about digestive issues, skin issues, and even sinus issues from eating eggs. She says that it’s not the egg that causes the problems, but the pathogens in your body that feed off of the eggs, or something like that. He said we should avoid eggs and dairy. I do have issues when I have too much dairy, but I am not sure what to do about eggs, I love my pasture raised eggs!

I eat 3 large pastured eggs fried in butter, mushrooms fried in coconut oil, a whole avocado and a cube of hard strong tasting cheese every day for brunch. Having a fat meal in the am keeps me satisfied until my salad with seafood dinner in the afternoon. That's it. Eggs and seafood are incredibly healthy foods and reasonably priced.

I have been eating only egg yolks for years. I just assumed that that would be the nutritious part and also because the egg white is tasteless. When I had an omelette, it tasted bland because it had too much white which being without flavour diluted the rich flavour of the yolk. I undercook my eggs so that the white is jelly like and easily falls away from the yolk which is firm and moist.

So a smart and well intentioned young man who is paying respect to his mother by this work. BUT- as we now know eating fat doesnt make you fat etc. this means that without proof , animal models , well designed studies, etc we dont actually KNOW if this is protective, how much and what vegetables to eat....etc.. that would make his work so much more helpful with hard data behind it!!

I eat six to seven eggs a day. ❤ eggs! I used no salt just two teaspoons black pepper. And I cook them in olive oil. Usually a light scramble.

Thank f-ck the price of eggs came down. I can get 18 large eggs for under $3. Most protein and fat and nutrition bang for your buck. Catfish is also super cheap at the grocery store and it's super tasty.

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When ever they demonised eggs I laugh , I have been eating 2 a day for 70 years

Iv ben eating 2-4 eggs everyday for my whole not because there good for but because i love the way they taste

I eat 4 eggs and a fruit everyday for lunch. Easy, cheap, keeps hunger at bay, and packing it is fast and simple. Its the only "diet" iv ever followed.

If food doesn't affect blood cholesterol then what does. I have total cholesterol of 1011, I don't know what to do about it and it worries me.

I love poached eggs. I’ve been eating two poached in the morning, and two poached over homemade salad aswell, sliced cabbage, sliced cauliflower, diced avocado, two soft boiled eggs on top and honey mustard and cilantro sauce drizzled over the top it’s AMAZINF

I cook my eggs with a bit of macademia oil and have them with beef liver for breakfast. Very filling

Don't waste the yolk, tf!!!

I like to hard boil and then just eat the yolk the yellow Center

I think eggs were scapegoated along with cholesterol by the sugar industry. They needed to blame something else for heart disease and other diseases. Sugar is the real killer.

i eat six raw. used to eat 12 a years ago..

What episode is this

God is so good! He created perfect food to nourish our bodies!!!

some kid with computer makes a YT video saying they eat eggs every day and I should too, lmao. No thanks.

The video emphasizes the nutritional benefits of consuming eggs, highlighting their role in supporting brain health, providing essential nutrients, and debunking myths about the impact of dietary cholesterol on blood cholesterol levels. It provides valuable information on selecting the best types of eggs for optimal nutrition, promoting gratitude for the accessibility and affordability of this nutritious food source.

4 whole eggs? Or just the egg whites and 1 whole egg 🥚?

lol, nobody gives a sh*t how many eggs you eat a day ! !

Get labs. I eat 24 raw eggs per day almost every single day. Dozen at a time. Sometimes I fast through a meal, 1 or 2 times a week. I'm 27, runner build, sub 10% BF, 315 deadlift, 430 3-rep bench. My buddy is the only other person I know who does 10+ daily. We've both done it for 8-10 years now. I increased intake from 10 daily to 24 daily about 6 months ago. Love it. Strength gains are consistent using a modified Mentzer Heavy Duty routine on a 6 day split which is about 2x or more suggested monthly training volume.

Unfortunately, nowadays not all eggs are created equal, thats the problem

People should not eat 4 Eggs a day, Please Refer to Macrobiotic Approach to Eggs. Eggs are good and have many benefits but Eggs are more than just their individual parts.. and 1 a day is more than enough..