How To Lose Weight in 3 Easy Steps!

(Carbohydrates) Have a "Big" effect on insulin Levels. 🍞🍞🍞🍞🍞🍞🍞🧇🧇🧇🧇🧇🧇🧇🧇🧇🍟🍟🍟🍟🍟🍟🍟🍟🍟🍝🍝🍝🍝🍝🍝🍝🍝🥞🥞🥞🥞🥞🥞🥞🥞🥞

Exercise Weight Training 🏋️🏋️🏋️🏋️🏋️⛹️🏋️🏋️🏇

(Lower Insulin) Level. Through Diet. 🍽️🍽️🍽️🍽️🍽️🍽️🍽️🍽️🍽️🍽️

1.) Too many (Calories) Gain Weight. 🍔🍔🍔🍔🍔🍔🍔🍔🍔

How to lose fat: Just be in a caloric deficit so your body will burn fat for energy

🎉😢😂

* fewer

Thanks but, I'm 60 years old and I lost 40 pounds in 5 months taking in 1,500 calories per day and transformed my diet into whole foods, bit by bit. I now have more energy and can enjoy my favorites now and again, without gaining weight. Take care 😊

My dad also does that

thank you for the video

NAH MAN. I been saying for years if you want to help some one lose weight. Don't try to appease them by saying here "fatty fatty there is mcdonalds" I said don't I go to lunch with out eating but people try to force me too

What’s your take on those fasting during Ramadan and attempting to have some sort of athletic lifestyle. I used to include the Max Trainer cardio-machine that I really liked, is it a good choice for that part of exercising?

Stop consuming seed oils

How about cardio? Would you say weight training over cardi for weight loss?

Science needs to get off its ass and make a magic fat loss pill aready😒

Easy!
1) don't eat
2) exercise 24/7

Eating too much isn't the only reason why people put on weight, if you have gluten intolerance but you still eat food containing gluten then you will also put on weight.

Everyone is different, do not trust these blanket quick fixes

Max, while doing matador and alternating between hitting deficit and hitting maintenance, what is the best way to do this using macros? more carbs. more fat, or more protein??

I wish someone told me how to gain weight but people only make money off weight loss so nobodsy ever tells "hard gainers" like me how to gain weight.
Here's 1 month: started at 54,1kg. Went up to 55,8, dropped down to 54,3, gained back up to 55, and then last 2 weeks was only weight loss up to 0,8kg per day. I eat 4 times a day, 12-15g protein more then i weight (eat ~70g/day).

Happy fucking days. I wish people could make money off people gaining weight too so someone could explain to me how the fuck you gain weight.
Forgot to mention that i do 100 pushups a day, chest all the way down. pullups or chinup 3 sets and then finish off with a series of pushups from side to side, stay low to the ground and more.
Finish off with 100 (2 sets) situps and doing the plank ~3min.
NOTHING HELPS!!!!!!

I wonder if the human body is that intelligent why doesn't it just not gain weight lmao

As informative as this video is most people watching this need to stop eating junk food and you will see results quickly

4 mins in and havent said a thing. Talk too much about nothing.

Does fasting work for men 50 and over

Ok hold up. I'm confused. Why do some diabetic people take insulin if it's bad? Doesn't insulin resistance make you fatter?

you need to do better videos : simple, direct, encouraging.

How are you supposed to train hard if you're fasting?

Haha, "easy" steps.

Spoltf

i just drink too much beer bc im depressed a lot of the time

My mom buys shit loaf of ice cream for my dad and McDonald's for us. The devil really be tempting me

I love your channel but this title is a lie 😂

Thank you

Fitness trainer: starving is not the way
Also fitness trainer: don’t eat for 36 hrs for best results
Why u playin wit my emotions ?

God bless you

Pribiotic

Very comprehensif 👍

First two minutes of this video:
“If your fault donor having enough self control”

Well damn 😂

Well fuck. I hate fasting but it’s the only thing on your list here that I’m not doing. Well, thanks for the info.

So the Muslims have right to fasting 1 month every year

Dude you rock!!

Can we just make it easy too much science

Fast
Weight train
Sleep longer
Yes it is copied 😌. We both know and good luck on loosing pounds.

I've never heard a vegan or vegan information source blame obesity on eating meat. Not once. And I'm a vegan. Just saying. Every vegan knows it's entirely possible to eat a vegan diet that is highly fattening. I think the vegan blaming obesity on meat is a myth.

Man im trying to lose Alot

calorie deficit + workouts + healthy diet.

at this point am just going to eat only water,lol

nem ma kezdtem..egyet értsen már meg minden nagyokos......ha kalória deficitbe akarsz lenni, nem ehetsz eleget ahhoz, hogy a beleid működjenek! le fog lassulni az emésztésed és jön a székrekedés, és vele a többi probléma! Enni kell, és ezt az intervallum böjtöt felejtsétek már el!!! Egyetek rendesen, és növeljétek a fizikai aktivitást mindaddig míg nem kezdtek FORMÁSODNI! Ées ezen ahatáron egyensúlyozva haladni! Sok sikert!