AIS stretch straight leg hamstring

This channel was created as a tutorial reference instructing how to property execute skills within the sport of cheerleading for athletes looking to attain and master new skills. We strongly encourage all athletes perform these skills safety with adequate supervision and spotting.

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##Cheer ##UCA ##USA ##NCA ##Varsity ##competition ##Worlds ##coed ##allgirl ##smallcoed ##smoed ##cheerathletics ##cheersportsharks ##flyer ##base ##grips ##tumbling ##baskets ##spotting ##coaching ##training ##teaching ##education ##skills ##howto ##instruction ##technique ##competitivecheer ##sidelinecheer ##pyramids ##flipping ##backflip ##frontflip ##full ##double ##twist ##rotate ##toetouch ##kick ##rebound ##drills ##sidebase ##team ##championship ##uniforms ##internationalcheer ##aussiecheer ##newzealandcheer ##japancheer ##ukcheer

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