Yoga For PERIOD CRAMP Relief | Menstrual Cramp | EASY YOGA WORKOUT For PERIOD PAIN / MENSTRUAL PAIN

Are you a mechanical engineer or civil engineer?

Thank you so much... I've too much period pain & today watched this vdo i do these yoga & surprisingly a few moment left my pain automatically gone...🥹 thanks a lot ❤🙏

Such a great ma'am this all exercise is very helpful of pain

Very helpful these stretches works like magic

Main jab bhi periods main rhte hun tab main aapka video dikhte ho or sach main pain kam ho jata hai

Before periods 25 days we should do yoga na about these asana

Khup mast work krte mam tumchi hi yoga me every period la hi yoga krte every month la download ch krun thevle me hi video thank you so much for this video

I am suffering from eight years very badly
Those days always show me the half death 😢😢

When should we do these
Can we do others Day (not in period)

I don't know why, it didn't work for me. I think my pain increased after this 😥😥

It works thank you so much mam 😢😊❤

Do we need to do it everuday or just during periods

I am watching this video at 2 51 am🥺🥲

omg thank you so much your an absolute blessing after the 1st pose im feeling so much better

Im screaming in so much pain

AFTER HOURS OF PAIN i did this for like 3 minutes AND THE PAIN IS GONE ❤❤❤ THANK YOU

Gud relief

I had a question
Can we do the bridge or what others call it the D pose during our period?

Really works like a charm
Thnx a ton

I'm in pain but not in mood to do any of this exercise 😭