Regular Sauna vs Infrared Sauna - Which One Is Better

Infrared = EMFs

I wonder if it can help with hair growth 🤔

So are there any benefits from an infrared sauna or are they a waste of money? Should you ONLY get traditional sauna?

I heard infrared radiations cause cancers?

And what about the wet sauna, with steam? Is more bearable than the dry one.

I see you go back and forth between different spectrums of Infrared. Far vs. Near. From what I’ve been seeing most Infrared Saunas are far-infrared. And if they say full spectrum that the intensity of the wave near/mid are no where near what those studies show.
Thank you for creating this video, but I feel more confused how you just quickly bounced around to different spectrums when most saunas don’t even have all.. thank you!

IR, no thanks. I'm NOT a TV dinner.

Why has no one combined infrared with traditional?

Iam ready to buy a sauna to put in my insulated garage. However been doing lots of research and 90% of the people talked to and all the reviews I have read are negative towards the IR saunas. I was about to buy one already but now iam having second toughts. All the negative reviwes are about IR sauna not getting hot enough and some people have to use a towel so they can sweat??. I been recomended to get a traditional sauna instead since is alot more enjoyable...So iam still don't know what to get🥺
If I go the traditional route do you guys know if I would need a 240v cldedicatwd circuit, drainage, water supply close to it, etc...?? What about moisture?
Here in clovis ca where I live the the temperature varies from 40° to 105° F. and rarely gets down to 31° and 110° F

reporting is biased...

Fell in love with sauna during 4 year stint in Europe. Now in the US, I can' even find a sauna builder within 100 miles.

Good comparison but I was curious about steam sauna as well

Can infrared lights be added to a traditional sauna?

When I had hyperparathyroidism, one of the symptoms was joint pain. I found that 45 min in the infrared sauna relieved joint pain for up to 48 hrs. which was a huge relief. 30 minutes wasn't enough.

How much s this sauna

far vs near infered light for sauna, & why?

Great video and thanks

What do you feel is the optimal temp for 45 minute sessions for detoxification?

The radiation from infra-red destroys bacteria and very gradually
depletes bacteria in the body. One 20 minutes sauna is like consuming one antibiotic pill.

Infrared is lower in temperature than steam rooms or regular suanas but then you have 215 milligaus.

Saunas, especially infrared, and steam rooms may cause toxins to bake into the body, especially lungs, throat and sinuses.

-Aajonus

Hi Siim. I have a question about (far) infrared sauna. I have a titanium plate on my collarbone and in the user's manual of the blanket I just bought, they recommand not to use it with metallic implants...
Do you have any knowledge about why and what could happen? Neither the manufacturer nor my doctor knows anything... nothing on google or elicit... I hope you can help, thanks!

Is there any point using sauna after football training ?

How do you find an ir sauna that actually does all this? What do you look for in quality?

what about the infra red blankets ? are they any good?

Have used both for years!
No comparison.
Traditional Finnish Sauna is way better than IR.
I won’t even use IR anymore.

Hey Siim, at what time of the day do you typically use your infrared sauna?

I have a portable IR sauna which has two metal plates electrically heated for the heat source. Am I getting IR from the heated metal plate or is it convection heating and no IR? There are no lamps.

I think this infrared is great! I’m only using a heating pad and I find it extremely beneficial.

What about emf?

The next addition to my gym, is the infrared mini sauna.........

Thanks Siim! My gym has an IR sauna that I use after almost every session. I usually feel like it's not hot enough as it doesn't tend to go much over 122F. But, it is always a great feeling after 20-30 minutes so I do feel that I'm receiving benefits from it

So im using finish sauna for clearing my skin, am i mistsken? I've got lots of comedones all around my body. I see some improvements on my blackheads, theyre nearly gone. And back akne is improved, 4 days of sauna so far.

Thank you so much for sharing this information. I'm encouraged to start back using our infrared sauna. 🍵

Excellent! My infrared sauna is scheduled to arrive tomorrow. Can’t wait to start reaping the health benefits!

I spent $13,000 on a traditional sauna with clear cedar. Now I'm getting buyer's remorse haha.

What is your opinion on the home portable (sleeping bag style) with your head exposed 😜?.

I'd add that traditional saunas have a more even heating throughthe air/airflow. And the uneven heating in my corner IR-sauna was a problem until I put a 500 Watt terrasse heater under the door, a very cold area until then.

Very helpful thanks 🙏🏻🌹

Is the infrared safe in the long run ? do we have enough studies on it ? (better safe than sorry...)

Regular sauna ftw