The Flexibility Guy Coach Elia

Unlock Your Hips: 30-Minute Stretching Routine for Hip Flexibility (FOLLOW-ALONG) 31:45
Unlock Your Hips: 30-Minute Stretching Routine for Hip Flexibility (FOLLOW-ALONG) The Flexibility Guy - Coach Elia 4,689 5 месяцев назад
Splits like Cakes: Best 8 Exercises + Free Workout! 51:44
Splits like Cakes: Best 8 Exercises + Free Workout! The Flexibility Guy - Coach Elia 2,185 1 месяц назад
The Only Wrist Stretch Routine You NEED! No PAIN in Wrists and Elbows. 12:57
The Only Wrist Stretch Routine You NEED! No PAIN in Wrists and Elbows. The Flexibility Guy - Coach Elia 544 8 месяцев назад
Tiger Routine: Hip Flexors, Psoas, & Splits Flexibility Routine! 40:55
Tiger Routine: Hip Flexors, Psoas, & Splits Flexibility Routine! The Flexibility Guy - Coach Elia 2,054 8 дней назад
Hamstrings and Posterior Chain Follow-Along: Elephant Stretching Routine 24:28
Hamstrings and Posterior Chain Follow-Along: Elephant Stretching Routine The Flexibility Guy - Coach Elia 2,237 1 месяц назад
The ONE Exercise to Stretch Your HIP FLEXORS (Quads and Psoas) 13:10
The ONE Exercise to Stretch Your HIP FLEXORS (Quads and Psoas) The Flexibility Guy - Coach Elia 1,322 1 месяц назад
15 Minute Hip Mobility & Stretching Routine (FOLLOW ALONG) 23:30
15 Minute Hip Mobility & Stretching Routine (FOLLOW ALONG) The Flexibility Guy - Coach Elia 1,915 1 год назад
Master Shoulder Flexibility: 5 Simple Exercises 16:38
Master Shoulder Flexibility: 5 Simple Exercises The Flexibility Guy - Coach Elia 1,053 1 год назад
50-Minute Flexibility Routine for Beginners and Intermediate (LEGS & HIPS) 56:26
50-Minute Flexibility Routine for Beginners and Intermediate (LEGS & HIPS) The Flexibility Guy - Coach Elia 1,474 1 год назад
Side Splits Made Easy: Anatomy and Technique 5:52
Side Splits Made Easy: Anatomy and Technique The Flexibility Guy - Coach Elia 1,276 4 месяца назад
15-Minute Front Split Routine for Beginners and Intermediate! (FOLLOW-ALONG) 31:58
15-Minute Front Split Routine for Beginners and Intermediate! (FOLLOW-ALONG) The Flexibility Guy - Coach Elia 1,466 3 года назад
Side Split Routine: 50-Minute Follow Along to Get Your Middle Split! 51:38
Side Split Routine: 50-Minute Follow Along to Get Your Middle Split! The Flexibility Guy - Coach Elia 5,464 1 год назад
Legs Stretches Routine (30-Minute Follow-Along) 37:18
Legs Stretches Routine (30-Minute Follow-Along) The Flexibility Guy - Coach Elia 1,306 1 год назад
Best CORE COMPRESSION Video You'll Ever Watch! 10:46
Best CORE COMPRESSION Video You'll Ever Watch! The Flexibility Guy - Coach Elia 8,839 11 месяцев назад
I Learned to L-Sit in 13 Days 3:54
I Learned to L-Sit in 13 Days Edward Feng 46,320 11 месяцев назад
FAST Stretching Routine with NO EQUIPMENT (Full-Body Stretches) 12:50
FAST Stretching Routine with NO EQUIPMENT (Full-Body Stretches) The Flexibility Guy - Coach Elia 1,248 11 месяцев назад
Press Handstand Tutorial & Tips (Flexibility - Strength - Balance) 16:40
Press Handstand Tutorial & Tips (Flexibility - Strength - Balance) The Flexibility Guy - Coach Elia 3,499 1 год назад
مشكلتي مع الأستاذ إبراهيم عيسى أنه كذاب، وهذه بعض أكاذيبه 19:46
مشكلتي مع الأستاذ إبراهيم عيسى أنه كذاب، وهذه بعض أكاذيبه Belal Fadl بلال فضل 364,494 8 месяцев назад
The BEST HAMSTRING Stretches! (Full Guide!) 18:53
The BEST HAMSTRING Stretches! (Full Guide!) The Flexibility Guy - Coach Elia 1,885 1 год назад
Hips Stretching Routine: The BEST 6 Exercises 11:45
Hips Stretching Routine: The BEST 6 Exercises The Flexibility Guy - Coach Elia 1,369 1 год назад
10 Minute Full Body Flexibility Routine 1.0 (FOLLOW ALONG) 12:24
10 Minute Full Body Flexibility Routine 1.0 (FOLLOW ALONG) The Flexibility Guy - Coach Elia 1,084 1 год назад
Steps and Preparation Exercises for the V-SIT (TUTORIAL) 6:26
Steps and Preparation Exercises for the V-SIT (TUTORIAL) The Flexibility Guy - Coach Elia 43,970 3 года назад
45-Minute Complete FRONT SPLIT Routine (Follow-Along) 41:44
45-Minute Complete FRONT SPLIT Routine (Follow-Along) The Flexibility Guy - Coach Elia 4,879 2 года назад
10-Minute Full Body Stretching Routine (No Equipment!) 14:59
10-Minute Full Body Stretching Routine (No Equipment!) The Flexibility Guy - Coach Elia 1,389 1 год назад
Stretching Essential Exercises for Flexibility and Longevity. 18:23
Stretching Essential Exercises for Flexibility and Longevity. The Flexibility Guy - Coach Elia 1,218 3 месяца назад
Point or Flex your Toes for the BEST Stretch? #flexibility #stretching #mobility 0:49
Point or Flex your Toes for the BEST Stretch? #flexibility #stretching #mobility The Flexibility Guy - Coach Elia 3,610 1 месяц назад
20-Minute Hamstrings Routine Changes Your Flexibility! (FOLLOW-ALONG) 21:33
20-Minute Hamstrings Routine Changes Your Flexibility! (FOLLOW-ALONG) The Flexibility Guy - Coach Elia 1,698 1 год назад
HIP FLEXOR Stretching Routine. Psoas and Quads Flexibility! 12:54
HIP FLEXOR Stretching Routine. Psoas and Quads Flexibility! The Flexibility Guy - Coach Elia 1,187 8 месяцев назад
Unlock Your Shoulder Flexibility: 15-Minute Stretching Routine for Ultimate Mobility! 17:36
Unlock Your Shoulder Flexibility: 15-Minute Stretching Routine for Ultimate Mobility! The Flexibility Guy - Coach Elia 1,651 7 месяцев назад
Improve Shoulder and Back Flexibility (1 Exercise!) 8:35
Improve Shoulder and Back Flexibility (1 Exercise!) The Flexibility Guy - Coach Elia 961 4 месяца назад
Correct HIP Posture in Pancake, Pike, and Hamstrings Stretches! 14:55
Correct HIP Posture in Pancake, Pike, and Hamstrings Stretches! The Flexibility Guy - Coach Elia 3,408 3 месяца назад
Best time to STRETCH and Gain Flexibility! #stretching #mobility #flexibility 0:40
Best time to STRETCH and Gain Flexibility! #stretching #mobility #flexibility The Flexibility Guy - Coach Elia 782 4 месяца назад

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