FAST Stretching Routine with NO EQUIPMENT (Full-Body Stretches)
My Flexibility Books, App, and Coaching: https://zaap.bio/theflexibilityguy
In this video, I'm going to guide you through a fast and full-body flexibility routine that will stretch your entire body with no equipment needed.
You can use this routine every time you stretch to see massive results.
Get yourself on the mat and get ready to start!
Have a nice stretch!
"The Flexibility Guy" Coach Elia.
In this video, I'm going to guide you through a fast and full-body flexibility routine that will stretch your entire body with no equipment needed.
You can use this routine every time you stretch to see massive results.
Get yourself on the mat and get ready to start!
Have a nice stretch!
"The Flexibility Guy" Coach Elia.
Тэги:
#stretching #flexibility #followalong #stretching_routine #flexibility_routine #follow-along_routine #mobilityКомментарии:
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