Why Walking Is The Superpower You Didn’t Know You Had with Professor Shane O’Mara | FBLM Podcast

Walking is utilitarian. We, as a society, look down on utilitarian things. There is no money in having people walk - just the opposite . Tracking your walking is the only real money maker.

Obviously it is best to not have headphones on when you are out walking because you should be concentrating on your surroundings (especially in the countryside) where it is beneficial to tune into nature sounds.

I am 73 yrs old and have been walking 7 days a week, 12K-17K steps a day, 2 days 1 hr Zumba class, 2 days cardio class, 1 day Yoga. Feel better! Lost weights cause of intermittent fasting since August 1 2023.

Solvitur ambulando

Shane needs to walk

Thinking of 'easy,' 'lazy', or 'default' as reasons why elevators and escalators are always most accessible isn't necessarily accurate. It's comfort. We search for comfort in almost everything we do. From food to movies to hobbies to movement, we want pleasure in life. And that pleasure and comfort is killing us.

Thank you for god information.
Jan Gehl advised large cities such as New York and Moscow on human-friendly design of urban spaces.

walking wen your young isn't enough exercise for your heart great when your older but you need more intense exercise when your young. not to mention it's boring.

what a shit talk. so many holes in the talk. unlike the breath talks which were good. this was freaking dumb as shit.

Me thinketh something that is., easy to do is also easy.........not to do!@!?🤪😜😝😁
Jim Rohn.😗

I had started my daily 1.5km walks of about 2 months ago. I have gone from 78kg to 76kg and have more energy for my day. I will be changing my route to a 2.3km walk tomorrow.

This is how God solved Elijah's depression in the bible...Elijah wanted to die and God just made him walk, eat and sleep for a while and he got better.

Just a suggestion, how about some mics that you don't have to hold all the time.🤗

❤ it. Walking in My City.

They've just found an older skeleton / missing link than the one in Africa, so it may not have been such a long walk FROM Africa after all...

The film is titled '3100' not '30 100'

thanks god. i love walking in general and walking 10 steps is pretty much my daily exercise :))

When I started walking I stopped procrastinating, dressed smarter, ate healthier and felt positive. So it had positive mental effects, where as before I was depressed had to take medication and had counselling. The cherry on the cake was I lost a lot of weight.

15,000 steps …. Easy . I walk 15km a day average a week never felt better and have no plans to buy a car.

What separates humans from animals is speech not walking