What causes insomnia? - Dan Kwartler

Ive struggled sleeping for about a week or just a bit under, how do people cope going months or years without quality z's? sheesh!

I have emotional distressing the whole day I had a bad luck and I woke up feeling rage and anger

Thanks for the tips, very helpful.

If it happens to you i recommend staying up all night and day then sleeping later that night. If that still doesn't work, Indica Cannabis may be your best bet.

I’ve had insomnia for 9 years, tried countless medications, sleep meditation and all.

🎉 I fell asleep while watching this video 🎉

This makes me sleepy

We are all going to get Dementia

Diphenhydramine...Z-quil. 😁👍

it's 4am i haven't slept a wink ahahaa

It's so easy for me to sleep in the day but so hard at night

1:22 AM fml

when i would be watching this at 2.47 am , utterly insane and about to knock myself out with eyes drying out , wishing to throw my phone I have faith that this prolonged and YET i am repairable 😇. good day

I only get insomnia a day before a test . I hate it

I just can’t sleep at night even when over tired or ready for bed. From like the 4am and up i can sleep. I need night job again

While watching this video, I am still feeling sleepy though I have waked up 2 hours of sleep stright.....

"The stress about losing sleep "
That's what drives me nuts every time i go to bed, I'm 40 years old and since i was a kid I'd freak out if i can't sleep especially if everyone home was sleeping. I still have those fears but it's much better now.

i put lavander on my teddy bear and put music on and now i sleep pretty good.

My boyfriend have this. Can someone please tell me any home remedies for this please?!

I refuse to believe people just lay down and, sleep..?

5AM :(

Pls someone should pray with me that God restore my health. Pls i need my sleep back. Over one year now i can't sleep both day or night. Pls plead on my behalf to. Am just exhausted, i can't just concentrate. Pls help me. Pls Pray with me.

Please help this is horrible

My thoughts just never turn off... its so annoying bcs i never stop stressing abt things and mostly its just never getting a break. I also just found out that i sit up in my sleep multiple times a night idk if this does anything but maybe this could have something to do with me not feeling rested after sleeping.

Here I was, late at night , trying hard to get some sleep, shuffling the ted ed playlist, lo and behold the 1st video was on Insomnia 🤭

Watching at 4:33 am 😭

It's literally 5am right now 😭

will this stay forever

fk

Insomnia, anxiety, and panic attacks are in a lot of cases brought on by low magnesium. Try taking magnesium glycinate pills 💊

Thank you for making these videos! Love it

Alr im not sleeping anymore I wanna see what high blood pressure is like

Having my severe problem explained to me like this is an eye opener

I developed severe insomnia after some vaccines, it changed something physiologically.

"Cannabis is not physically
addictive"..lmao . Withdrawal from weed gave me the wost insomnia ive ever had.

I’ve been dealing with this for a few years now. Once my depression and anxiety really took a large role in my life, it got worse. Just a few weeks ago I had a very high levels of this, and I was so sleep deprived I was having sleep paralysis and nightmares- which made my anxiety about falling asleep even worse. I’ve tried multiple sleep medications and found one that works most of the time. It’s hard to live with this because so many people don’t believe you. Just know that you’re not alone and there are people that struggle too. We believe and understand you❤

Sometimes this happens to me. Whenever people are partying with loud music outside my apartment, it stresses me out and I end up sleepless. Or something just as small as unfinished assignments. Sometimes, like right now, I even start crying because I’m just so desperate to sleep..It’s 1 AM right now..I’ve never been up this late in so long and it feels so scary. :( this video was helpful though

I never slept on the day before final exams in both high school and higher secondary, also not on the day before first date(we broke up anyway), I have exam on this Nov, which is pretty much important, I am just afraid that I'll lose my sleep on the day and do bad! :(

Very informative video, You can also try the insomnia care pack along with a diet chart from Planet Ayurveda.

Very informative video, you can also try insomnia care pack along with diet chart from planet ayurveda.

I had some supplements like GudNite sleep and Stress Support of Planet Ayurveda and they improved my sleep quality

Anyone else have the worst insomnia when the moon is full or near full?

Man this stuff sucks so bad. 4th night in a row, can’t fall asleep until 3 or 4 am, get up for work at 6am, and I work in the heat all day. Figured I’d get exhausted and pass out. Hasn’t happened yet.

Stress, trauma and anxiety. The subconscious makes you unable to sleep. Also chemicals.

When I get to bed a thousand of thoughts come to my mind
Like
What would happen on the day I die
How will I die
Etc
I play games or watch some video to get those thoughts out of my mind
Then I sleep eventually

i am watching this because i can't sleep