30 min Vinyasa Yoga - A Little Bit of Everything!

Love you kassandra from Blitar Indonesia

Awesome class!!

Sorry to say but this class was a little bit too advanced. You maybe could warn us when a class is going to be advanced

Challenging, but I enjoyed this practice

Thank you. This is one of my favourite classes and the beautiful birdsong is an added extra.

When kas says elephant trunk ... I go how? And I stay still 👀

Loved it sooo much! Great practise!

This was excellent - please do more like this!

super klass

Why did it take me so long to get to this practice?! It was delightful. Thank you! 🎉

Thank you for this beautiful practice 🙏💚💓💞

Great flow. A few difficult moves that I tried but did not entirely succeed , would love to know how to progress towards them @kassandra

This is such a great class. Thank you so much. I can everything except the elephant pose and head stand. Does it take long to be able to actually do those poses?!!! Namaste. 🙏

great practise for me to see what might be possible in future. I did it on 3/4 speed so I could follow and make transitions better and that worked really well.

Loved it. Thank you! :)

💛

😮❤

Kassandra, PLEASE more of these "A Little Bit of Everything" practices. So balanced (no pun intended). So beneficial! Thank you.

21 07 23

This was to advanced for me had to stop , thanks but definitely not there yet

I’ve been following and practising with you for about 3 years now, this is the first time I saw this. That was soooo good! ❤ thank you

Thank you a lot! I love 💕 practicing with you 😘

Love it when I decide not to do a complex pose and just do my own thing instead, really feels like I'm customising for myself and also giving myself something to work towards into he future! Loved it, thanks!

THIS is intermediate? I cannot remotely do several of these poses. I feel a sense of failure here, and of ignorance of yoga. I'm annoyed rather than empowered.

Loved the pace and your calming voice, nice challenge. TY

8 months later - for me it is still Some-Things-in-30 min - the rest of the time I collapse into poses that only vaguely simulate Yoga while I cheer Kassandra on. 📣 👏

Great work for 30 mn 🎉😊

I LOVE this. I would love more of Everything in 30!

Wow - don’t know I have missed this one - intense but very good 🙏🙏🙏

So fun, thank you Kassandra!

I liked this practice thank you

This was such a challenging and fun flow ! The pretzel move was insane. Thank you kassandra

I really would like to be able to do the head stand, the elephant pose and the other arm strengthening pose. But my left arm feels so weak. How long did it take for you to be able to fully do these poses and what do you recommend as a practice to work my way through them? You are very impressive and thanks in advance for any advice. 😅

I really liked the mix, bit fast for me in a few moves , don’t normally do some of them, good challenges though but as I do this routine will get it ……. Maybe!

Intermediate…😅

Thank you! What a great practice 🙌

That was challenging but very enjoyable, thank you.

It was amazing!!!!!!

Thank you 🙏🏼

Loved the fast pace, perfect for an afternoon practice, thanks!

I love doing yoga with u every morning, been doing it for 6 months now, my body is alive again. Thank you so much

This really was wonderfully varied and fun :D such a long time since I did elephant trunk pose, was nice to get reminded of it :) thank you so much <3

this is one of my favourite practice 💝

I never get bored-all of your classes mix it up. This one was a toughie for me this morning. I have to work on my wrists!

Love this class. More of these please!!!!! 🙏❤️❤️❤️❤️

It is a wonderful practice, indeed. Agreeing with other yogis here that it'd be great to develop core strengths to be able to do the headstand and some other advanced poses :) Thank you, Kassandra!

My favorite class of Kassandra’s of all time!! Such a great balance between mindfulness and physical challenge. Thank you!

Great class thank you

love this so much thanks Kassandra you make yoga so wonderful