25 Minute Intermediate Yoga for Strength

I keep returning to this class... I feel so focused during the practice and so good after. Thank you!

There is something so powerful and magical about this class... thanks FLO!

so many jacked guys at the gym think they're strong this correlates to grappling strength as well. analogous to guys thinking they can wrestle/fight

love it!

This was an extremely difficult practice this morning. Not necessarily due to the poses being challenging, but due to the internal voice challenging me. It wasn’t letting up on me either lol It was questioning everything. “What are you doing? This isn’t even real yoga, this is just working out, you’re wasting your time. Look at you, you’re shaking and fell over once.”

But guess what? I finished the video. I did 3 rounds of Tummo prior to my practice and will sit in meditation after posting this comment. That voice in my head isn’t who I am nor is it god. Just because it says something, doesn’t mean it’s gospel, doesn’t make it objectively true. So I nodded to it in acknowledgment and came back to the breath. I had to do that the entire practice because it just wouldn’t shut up 😂

thank you for existing

Great class dude. Perfect start to the day 😊

Thank you my brotha

Thank you! It calmed my pain. ❤

I have a pose and it’s a flower/lotus

Feels so bad yet so good. I have been out of shape due to a series of unfortunate events happening to me. It is more of my fault though, I shouldn't have used that as an excuse for neglecting my health. I was once so in shape that I used this video as a warm-up! Now I can get through this if I take enough small breaks. I guess I didn't appreciate or recognize my own strength then. No use thinking about the past, it is never too late to make healthy choices.

Thanks

Wow this was challenging for me🙏. Glad I found this channel.

Thank for this. Legit makes my day.

This is a beautifully designed practice. I struggled through it as a relative beginner to yoga, and now about 18 months on I still struggle. As my form and body awareness have improved, the poses and transitions have become more challenging.

A masterwork, my thanks to you.

Love from India brother

i have gout, and im not flexible, im trying to get more flexible and gain muscle in yoga, however, im a beginner yoga practicer, its hard to follow you, some exercises are too hard for someone like me that its not flexible, do you have videos for beginners on power yoga?
Thank You for the content, congratulations for the work and the channel, <3

Thank you and regards from Germany.

Thanks Flow. Lovely.

Thank you so much, for shearing your time, energy and knowledge.

I want to go back in time and do this class of you... Much lvor ti you guys

This was great, thank you!

💟❣️💝💓💝♥️💗💖😇

Thanks

Nice Flow, really helped me out of a day deep haha

Visto. Medio fácil

Do u go to gym?

Thank you!!

This was my first practice with you, and what an incredible one. Thank you so much, I feel blessed to have connected with your soul today 🙏🏻💛

Namaste 🙏❤️

I loved this sequence! Thank you. It was just the amount of strenght training I needed and your calm voices and clear instructions helped me relax.

Namaste ❣️🙏

Very nice flow... I felt completely guided and carried.. I am used to practice with boho beautiful, but your work is very close to them. I like a lot! Thank you :)

this video is amazing 👏

Thanks Flow! Excellent stretches for starting a day!!

Thanks!

I really enjoyed this ♥️

This was amazing!

Just sitting on my knees with my toes flat hurts like hell.. Will this improve also?

hey. im max. i take ritalin all day long. and lsd. peace and love

the flow seems nice, butI find it impossible to follow the video with all the sides and turns,

Thank you for the video!

Hello, if you wish to accompany your YOGA or Meditation sessions to relax, fall asleep, evacuate your anxiety, I have created for you a musical space of relaxation on my channel "Soft Relaxing Music". I will be happy that you can listen, relax and give me your opinion on what it brings you. See you soon I hope. :)Wishing you healing blessings, peace, happiness and continued success on your channel. 🙏🏼🌈🍀🌻🦋💕 Your channel is amazing!

Thank you bro

I will be back at my mat soon, I am exhausted. 😴🌻🙏

Oh man even for intermediate this was tough....