Meditation to Calm an Overactive Mind | Reduce Anxiety and Worry | Mindful Movement

I found this meditation really helpful thank you 🙏🏼

This was amazing definitely subscribing

Note to self: this is the one that the therapy place uses.

Bedankt

This is an excellent guided meditation.

Thank you Sarah.

To anybody who's reading this, I pray that whatever is hurting or whatever you are constantly stressing about gets better. May the darks thoughts, the overthinking, and the doubt exit your mind right now. May clarity replace confusion. May peace and calmness fill your life.

I hope this helps you❤❤❤

Thanks!

Wow, powerful thank you for sharing this

Thank you so much. 🙏

Love the thoughts conveyed in video and your voice. Thank you so much

Thanks!

I’m not sure tuning into my body is good when I have health anxiety… it started to freak me out

You know the right words to say and really know what I am feeling. I wish I could keep your calming voice in my head forever😊

Thank you

This meditation calmed my panic attack and I discovered I had buried grief which slowly broke free as teas on my face and the meditation reminded me to llive the present moment not the past not the future. Thank you so much!

tears on my face

Thanks such a wonderful help to myself and us all

The goal is to calm an over-active mind.

You never said what the purpose was. All this was a hallucination.

12 step programme 👏 224 days clean 👌 ❤

This was so healing and uplifting, Beatrix. Thank you. It is a gift to have this guided meditation. God bless you.

You deserve to be here, you are seen and you are heard. Sending good vibes your way 😌

Thank you so much for these meditation posts, they have greatly helped me. I hope you are receiving as many benefits as you are giving out to those who find these meditations. Namaste.

May peace n calmness fill my life❤

A goldmine of information here. A corresponding book I read was nothing short of transformative. "Mindful Mastery: Living Intentionally in a Chaotic World" by Kyle Ash

I'm inspired by the impact of this material. A book with akin themes provided a profound shift in my life. "Mindful Mastery: Living Intentionally in a Chaotic World" by Kyle Ash

Waw, waw, waw, Sarah! Thank you só much for your meditations! This is what I was looking for for so long!

🙏

Thank You So Much for this Beautiful Meditation....! ❤

Thank you so much🦋💜 our mind is so powerful if we focus and allow it to be✌️🦋💜

I've been doing this meditation for years and it's the most relaxing I've ever done. Amazing. Thank you again. ❤

What attracts men?

Why wasn't this meditation good for me?

Thanks!

Thanks!

Great meditation. Thank you

I started to use this to help with anxiety from cardiac issues... I really like it, but have a difficult time with the beginning, on focusing on a single object. It probably means that I have some issue that I need to resolve. Thanks for some really good videos!

So glad I found this. My husband and I use this together. Thank you 🙏

Thanks!

Sarah thank you for all your healing meditations. I practice many of them. Releasing anxiety and this meditation and your self healing meditations help me so much. 🙏 . God bless you ❤

Thank you 🥰

This is by far one of the most relaxing and calming meditations I've ever listened to! It's like soothing balm to the heart and soul. Thank you so much ❤🙏🏻

Movement of the water was so good

Love this

Always have 10000 thoughts with jo decision proper..hipe it wl help me

You should give time to atleast think and follow and not continuously talk

Loved this one!

This is incredible thank you ❤❤❤