Know and feel the difference! DEADLIFT vs. RDL 🫶 #deadlift #rdl

I have fallen in love with RDL after a hamstring injury. I has helped me immensely!

Thank you

Also, Romanian Deadlifts start at the top of the movement. Deadlifts start from the floor.

song ?

You make this look so easy. I am having a party trying to connect with my muscles’s group. ❤

What’s an alternative for someone with a low back injury ???

perfect form

Perfect demo👌

Did rdl's yesterday to the max and i honestly felt like my hips got fresh air the feeling from there was OPEN...🔓 The very first time i felt that😂it was the weirdest thing ever, i loved that "sensation"😅

💪

Do it because u Love ur$elf and not the attention

Thanks

Always make sure to keep the shoulders back.

Okay this is perfect!!! Instantly subbed.

Whats name of song pls ?

I am surely grateful to you for explaining thank you

Супер!!!!!!!!

DEADLIFT! 💪💪💪💪

I can not get it right for the life of me ! So disappointing ... all it does is hurt my back I think lol

??? the RDL is literally the deadlift with only the top ROM. literally calling a stiff legged deadlift a romanian. why do u think its called "stiff legged" deadlift.

dislike and never recommend

Maintaining wellness is crucial in order to enhance productivity in the workplace.

I watched 4 shorts and this one was the most helpful and easy to understand. Thank you 👍

I don't know what im doing wrong 😢 I'm trying to do the rdls with dumbbells and a straight bar and i can't seem to feel any stretch in my glutes or hamstrings. Im retracing my lats as well and can still reach the floor and still no stretch, i do feel alot of tightness on my lower back, i hinge my hips far back and slight bent at the knees and nothing. Any ideas or advice? Thank you in advance

good thank you

I try my best, but whatever comes out, thats it.

Thank you very much

Baddie🔥🔥❤xxx

I keep feeling it in my lower back, my form is supposedly good but if it was to be good then why my lower back feels it 😢

Squat, bend and snap VS. bend and snap... I think I got it

Thank you. I needed this. Does anyone know this song? Thank you .

Keep your feet shoulder width apart, pointed outwards and poke your butt out, keep your back straight with your knees slightly bent. I deadlift 280 lbs on the bar like this. Getting stronger!

Thank you for sharing. So many people get this wrong.

Oh my god this helped me see the difference so clearly. The other day I was thinking “Romanian..dead lift..” and “dead lift” ..they’re like the same. But this helped me a lot to see the difference thank you!

Hit chest

I've been doing deadlifts this whole time. Omg. Rdl? Who? I just started so I'm trying. I'm trying. 😮‍💨😮‍💨
Will use this as reference!

Which one is better to do ?

also remember there’s two types of RDLS: stiff leg and regular, one targets mkre hamstrings and the other targets more glutes!

Deadlifts= Think shaving your shins. You will never forget form hehe

This was awesome! First time getting clarity on the difference in a way I could understand. In my head, a quick cue seems like the RDL = "V shape" with the body since youre bending at the hips, and the DL = broken V because the knees move, so I remember the difference quickly.

How many lbs should be on the weight?

Thank you because I was soo confused

Thank you for pointing this out! I never knew how to do deadlifts right. I didn’t realize we had to bend our knees that much. I appreciate the tips!😊

So wich one is right or wrong ?

RDL means?

It is definitely big big difference ❤

This was great!! Hinging at the knees was what I wasn’t doing.

May I , song please?

But they say bending in the knees a little more for rdl helps target glutes

Thank you!!!!! Watched so many and this is the one that helped my form!

This is great! Thanks!