15 min Gentle Yoga for Flexibility & Stress Reduction

I didn’t realize how much I needed that! Thank you so much!

I feel great. What an energising practice! Thank you.

i really enjoyed this stretch, i feel like my stress has been released. thank you for this video!

This was exactly what I needed tonight ❤

thank you i feel so much calmer, great for beginners too as im not flexible at all

This was so soothing! I needed to stretch but was also wanting some calming and this is just the right mix of both! Thanks Kassandra!

thank you! 💙

I usually do 10 minutes in the morning but since I slept long, have more time and my body is aching I did this class.Just what I needed❤

Love you and this practice was great for me Thank you

The yoga and the cat really did it for me. Thank you so much

Thank you so much. Loving the pranayama inclusion, more please!!

This was my first time trying Yoga and thank you so much! Wow!!! 15 mins and my hips and legs were all the way up and by the end much more flatter to the ground. I feel amazing! My goodness! I think my next stage in life is about to commence. Thank you xx

This was a great little class! thank you!!

Thank You! This was lovely 🙏🏼🌺

The cats stare during the box breathing exercise was intense lol. Great yoga session

The cats ❤ love yoga and they made me chuckle

I'm new to yoga, and I really enjoy your videos. They have been helping with my back pain. So thank you.
I also want to say your cat is beautiful, and I couldn't help but be joyfully distracted by her shenanigans. 😅

This was great!! ❤

Did this one again, the box breathing is relaxing

A really nice way to begin the day

Your kitty made my heart smile, so cute!!😻 thank you for this wonderful practice!

Incredible! My muscles are relaxed now I can start studying peacefully

Can anyone recommend a good yoga strap to purchase pls?

Gosh gosh just what I needed today. Wow.

Love it from HK.

that was exactly what i needed today. mahalo nui loa, teacher. x

I really enjoyed and felt peaceful with your session. Thank you 😊

This yoga has helped me physically and emotionally for anxiety and helping me calm down

30 08 23

Hi dear plz teach us yoga for belly fat

Very fantastic flow really gentle love the breathing technique thanks Kassandra appreciate you this was perfect see you tomorrow morning

Thank you for being my yoga mentor for the past few years. I have chronic fatigue and you have definitely helped my recovery. Sending gratitude and thanks Frances

Good class. I'm older so I modified where I needed to, but overall I love all your classes.

This is so nice, thank you. Love your cat😂

Thank you ❤
It's my time to be back for yoga!

(ΦωΦ)Love your cat❤

❤

It just made my day big sis ...

This practice is great after working all day.

you're an excellent teacher and an inspiration as i begin my yoga teaching journey <3 namaste

Thank you!🧡

Team spirit

Haven't done yoga in a while, you made me miss it 😊 great video 🕉️

Thank you 🙏🏻

this really helped me wake up and get ready for the day!

Today was my first day of getting back to yoga after 8yrs. Felt good kickstarting with your simple & relaxing asanas. Only thing my knee hurts a bit, dunno if it’s because of me being overweight. Plz suggest options. Thank u

Really enjoyed ending it with the breath work!

This one is amazing, Kassandra!