Active Recovery to Relieve Muscle Soreness Fast | Low Impact Walk growwithjo

Love that her lil dog joins in, so cute! What a great little motivator 😁

Love...India ❤

This is a great workout I do it while being sick :) always feels good to move at least a bit

I really wanted to get a walk in after my weights session and this was itttttt

I have been crazy sore from working out every day. I did this last night and this morning I was so surprised at how my body was not aching sore!! Literally in shocked still. . . . Definitely doing this every night from now on. Just wow. THANK YOU 🙏

That's so needed😊

Love this

This was great. I did this to keep active on my rest day and I still feel like I've done a whole workout without overworking my body.

I definitely needed this one today. I've been sore since yesterday and I wanted exercise, but I knew I couldn't do the usual, then came this. Look at God.

Postpartum mama here! Did this video twice through, such a great way to get some easy movement in 😊

I have a chronic illness would love more videos like this for times I’m really struggling but still want to workout and the others are just unbelievable to think of doing but I love your videos the best just would love more like this.

Goodmorning! Happy Thursday! I did this workout with the one below it !!

Im 10/10 sick right now amd havent worked out in days. Im going to give this a try and hope i can do it. I miss working out

More like this please :) Thank you!

So glad I stumbled upon your channel!

Thanks!

10/10/23 I wish more workouts like this existed. This is perfect for those days when you just can't, but know you NEED to. Gentle, but still gets you moving, and you are proud of yourself when it's over because you got up and did it. Not only are your workouts good for the body, Jo, they are good for the soul too.

I know this was a recovery workout but it was so fun!!! and you have this energy that is so lovable ❤❤❤ ty!!! i'll check out more of your videos

Thank you! This was super helpful.

Thank u!! Needed this. Your dog is so cute!! How old??

Fighting a little cold here. Yesterday was weight day . This workout is what this senior needed and loved thanks again

Recovering from recent health changes 😢😢 this is what I needed ❤

Perfect after an intense first week in a new routine- thank you!

This was the perfect video for right now. I wasn't expecting to get passed 5 mins, but seeing your pupper got me to stop focusing on soreness and ease the tenderness I was feeling. I started to enjoy working out in a way I haven't been able to in month. Thank you to you both.

so nice, my muscles feel so sore so im doing only very gentle walks todaym thank you for the recovery walk!!

A great workout for when you're suffering from the flu and need light yet effective cardio to decongest your sinuses. Thank you! Helped mentally, don't feel as sluggish anymore, and physically! :)

This is a perfect one to do while on your period! I’m feeling fatigued and having some cramps but this was just enough movement to feel good, not too much. Thanks Jo! ❤

Дякую

❤❤

This is exactly what I needed today after one of your dumbbell workouts the day before. Thank you!

Love your workouts! I’ve lost 122 pounds and found myself at a stall and losing focus. Your videos gave me something I can focus on and stick to! Ps can we do a Haley one lol

This is the first time I’ve done a Recovery Day Workout, but after four hours of biking yesterday, this was perfect!

I wish there was a way to like this video a second, third and fourth time. Perfect music, perfect movement… pure perfection Jo ❤

Hi! Just wanted to say I enjoy the recovery work out a lot. Because I've been pushing myself by incorporating waits over the last few days and I was definitely feeling sore. Sometimes I don't totally enjoy your music so I turn it down where I can't hear it but I promise you I always turn the volume up nice and loud so I can hear your encouragement at the end of every workout. 🎉🎉🎉 Thank you for the great workout and the encouraging words that keep me going. ❤ Love you guys, GWJ fam!!! Let's do it!!!

Thanks for this. Just did your mom cardio followed by this workout.

Thanks for sharing 👍

This was the best workout for my active rest day!!! Love it!

Omg the little dog is real! So cute 😊

Day 42 with Jo morning workout number 1/4

Loved the tunes! This was so relaxing, easy to follow and fun. Thanks so much!❤

Done one of your 20 min workouts 2 days ago for the first time in about a year and a half and my muscles were really sore yesterday so this really helped. I decided to do this instead of risking making the soreness worse lol. Thanks Jo

Use to workout with u. But had a break for few months n started last week. Tried other channel videos for variety, but none matched my speed either too slow or fast. Back to ur video today. First one to get rid of soreness. ❤

You should do another workout like this Jo it’s amazing 🤩

I love this recovery video! Your videos make me oh so sore then I turn to this for well..recovery lol I also love that your cute little dog is always just living their best life on every video lol 💜

I needed a gentle exercise and this was perfect

This was exactly what I needed today! Please make more recovery walks! This was perfect for my aching muscles. And oh my gosh how cute is your dog?! I could not stop smiling. Love this one so much!

this couldn't be more ideal for recovery from an illness. i was so overwhelmed with not being able to move much, so thank you!

I definitely needed this one today.

Nice music! Nice workout!

felt super exhausted after a loooong day today but didn't wanna lose my jo streak!!!!!!!!! found this video by accident and this is the best accident ever,,, super calming, relaxing yet fun at the same time with the superb music choice!!!!! thank u jo love u !!!!!!!!!!!!1