10 MIN STANDING BOOTY WORKOUT - No Squats, No Lunges, No Jumping

Effective, easy to follow, and pleasant. One of the best. Thank you!

I love it ❤.. right up my alley TY😊

I've been doing this workout for a month now. Religiously. 4x a week but looks like i'm not seeing any changes. am I doing something wrong?

Hi! May I ask if its effective if I do it everyday? Or just 3x a week something like that. What do you recommend? And is this also to make your 🍑 big? Btw, doin' this for 3w everyday and I'm seeing slightly difference now, like I have a flat as board 🍑 😢😂 but now, every time I'm wearing fitted bottom clothes my 🍑 would mark and are rounded shaped now and i think slightly toned too. It's like 'oh I have 🍑 now' 😂 can't stop looking at the mirror and do a butt check 😂 loving this workout so much ❤ Hope you can answer me.
Thank you! ❤ frm 🇵🇭🇵🇭🇵🇭

Love it ! Thank you very much for your help

Excelente !!!

I can't believe that I was following you and I was doing your workouts and it was good until I gave updates but the moment I spoke for Pales1ine  you removed my comment. Now I'll comment on every single video of yours  until you Won't stop removing my comment. You are always smiling in your videos but I have realized that you have no heart.

danke!! das hat so gut geklappt, wunderbar!

10/18 완료

awesome booty workout

Mizi love you 🥵🥵🥵🥵🥵😭😭😭😭😭

Thanks ❤

23/9/30

❤

오운완❤

10여분 동작인데도 몸이 개운해지네요~

mizi, I would like to write to you to thank you for all your work on the platform, even without knowing me you have helped me face battles against my body, anxiety and depression. Thank you for always keeping me company, even if it's on your back. Brazil's greeting. -A-N-A.

오늘의 힙업운동 완료! 감사합니다.내일 또 만나요

최고예요♡ 너무 도움됐어요

Thanks MIZI ❤️

It would be unfair to not give Mizi her flowers
I found your channel February 2023
I went from weighing 90kg in February to weighing 75kg in September
Thank you so much Mizi
Your workout routines are amazing🎉🎉🎉

thank dear❤

오늘도 힙업운동 완료!! 감사합니다

Hello Mizi please make a video to fix a diastasis recti workout for women

love it !!!

오늘의 힙업운동 완료!!

Lütfen bir saatlik videolar yapın

매주 새로운 영상 감사합니다.
이번 엉상도 열심히 따라할게요!!
🎉🎉🎉❤❤❤😊

매주 새로운 영상 감사합니다.
이번 열심히 따라할게요!!
🎉🎉🎉❤❤❤😊

我爱你❤ MIZI

Told myself what MIZI is up to now! It turned out to an awesome workout. Tkuuuu❤❤❤❤

어려움없이 잘 따라하고 갑니다.
단지 중심 잡기로 집중집중ㅎㅎ
감사합니다 🙏 ❤

Excellent! Working on the glutes and balance. 2 for 1 ❤ Thanks, Mizi! 😊

오늘의 힙업운동 완료!! 감사합니다

Thank you for all your video ☺️💖🙏

Fast🎉🎉🎉😅

Thank you mizi! 😊..... Please do a 30mins mat workout.

Merci beaucoup Mizi 👏🙌❤️😘🌹

Thanks Mizi 😍 I really appreciate all your workouts dia

제가 요즘 힙업운동 하는지 어떻게 아시고..? 이게 바로 운명?! ㅠㅠ 누워서 하는건 이상하게 다리가 저려서 많이 힘들더라구요. 이거 보면서 매일 열심히 할게용 오늘도 좋은 영상 감사해요!

무릎이 약해서 아프고 휘청거리는데 의자를 잡고 해도 되나요?

💓💓💓💓💓💪🤗🤗

손목을 다쳐서 운동을 쉬고 있었는데 미지님 영상보면서 서서 하는 운동으로 손목에 무리없이 땀을 쭉 빼니 한결 몸이 가벼워요~👍🏻감사해요!

❤❤❤❤❤

미지운동 꾸준히 한 덕분에 건강하게 임신 12주차로 들어섰어요.
한동안 입덧 및 체력저하로 운동 못했는데 이제 다시 천천히 따라할께요❤ 노노노 시리즈 더 많이 따라할거 같아요

Back to work as a teacher, 10 mn workouts is all i can do un the morning, good timing and thank you sweet mizi

Sis can you tell me about this booty workout i can't understand it. Can this workout reduce booty fat or no.

Hi sis sis please make a video on to reduce knee fat please sis please this is my humble request please sis please 🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺

Tanks Mizi dear. I really have been waiting for this kind of workout....
👌👌👌👏👏❤❤❤

FIRST! And I was just looking for a new Workout to do this morning - MIZI got me covered! Let's go! ❤‍🔥🔥👏
I'm still looking forward to some: Jumpy, Intense, Advanced Standing Abs & Full Body Cardio Workouts - with lots of jumps, kicks, boxing, and strong fat burning and cardio! Please make some! 🙏