Belly breathing exercise: Calming the body and mind

I did this in my school and I had a heart attack and it made my heart attack go away I like this

Very nice. The voice is soothing and the cues are paced appropriately for a shift to the PNS to occur. I am sharing this with friends and family. Thank you! ❤

Thank you for this video

I can't tell you how much this video helps me.

Belly breathing is a simple yet profound technique for managing anxiety. This video breaks it down and guides you through the process, making it easy to incorporate into your daily routine

...AMAZING WAY TO CALM... thank you

BREATHE 🧘‍♂️ EVERYONE BREATHE 🧘‍♂️ 😊

Wow, this belly breathing exercise is truly amazing! As someone who has experienced chronic disease, I know how overwhelming stress and anxiety can be. This simple technique has been a game-changer for me in calming my body and mind. Thank you so much for sharing this helpful video, it's incredibly informative and I can't wait to try it out myself!

Thank u for taking the time out to wanting to help others feel better about themselves just a little bit doesnt have to be all the way there but it has helped 50/50

This video has helped me
In so many ways as someone dealing with psychosis right now and alot of different
Med Changes and have been depressed sleeping all day. Anxiety makes u feel like chest pain and i love this one because its so easy and simple and when u say belly and then say breath it helps so much and the first time ive done this video ive always came back to it so it must help me and my thought process more than i realize.

This please I just got killed in fornite

Thank you. It's a really useful exercise for those of us suffering with post-viral complications!

This was very pleasing. I'm having trouble with anxiety. As I listened and breathed, I became very relaxed, then a thought emerged in my mind..."If they put a jump scare in the middle of this meditation video I'm going to have a heart attack!"

This is valuable information. I read a book on a similar subject that had a lasting effect. "A Life Unplugged: Reclaiming Reality in a Digital Age" by Theodore Blaze

I am an IU alum! I just made a video on breathing techniques for kids on my Kids Yoga channel! Your voice is so soothing. I will definitely include belly breathing into my future breathing technique teachings :) Thank you for this!

this actually made me cry

Actually your tip to say 'belly' really helped!

I BREATHE IN AND OUT USING MY LUNGS - MY BELLY STAYS STILL OR VERY LITTLE MOVEMENT AND I FIND TRYING TO FORCE IT ONLY LEADS TO MORE STRESS

Ah, so! This is ZEN Meditation!! As an Internist who has practiced Zen and Yoga, I must say: both the breathing in and out MUST be through the nose. It is natural and relaxing. Also, the warm moist air from the lungs is valuable to the sinuses, why waste it?!

Is there a difference breathing only through the nose and not exhaling with the mouth?