This 100% Works!

Very true about the acromium....remember the old behind the neck press and pulldown...ouch

With all the needless bro science and non sequiturs he throws in at random it’s hard to get the actually useful information

"Take the load on your chest''
That came out wrong.😂

GYAATT!! 🍈🍈

For years I’ve been arching my back! I feel like an idiot because it never really felt natural anyway.

subscribed purely because the sand bag comment 😂😂

I like Kate.

Kate should replace everyone

What id give for u to teach me how to bench properly when i was younger its so hard to see were ur going wrong

just take steroids

Anyone know kate’s full name or id

Nope cuz I got my chest at Costco

Lotta sand balloons and “insertion” in this video. Instructions unclear 😂😂 But seriously love your videos!

Kates got a great pair

The underboob sweat is partially why i trust this video. That’s REAL

When I tried flaring my elbows on the flat bench I tore my pec tendon. Probably too much flare

Amazing difference

The whole video is based on a misunderstanding. He keeps talking about adduction, but there is vertical adduction and horizontal adduction. He keeps demoing vertical adduction, but the pec as a whole does horizontal adduction.

With that girl around me. I wouldn’t waste time making a video.

Macho Man reference. You earned my like.

I legit - ZERO sarcasm here - thought that blond was a sex doll when she first appeared on the screen. She wasn't emoting or moving, I thought he kept it with the anatomy examples 😅

Blacked out when the girl came on

Went quickly from information to masturbation

I like how it shows the most replayed parts of the video and all the important info must've been coincidentally when the gigantic boobies came into the video. 😂

He knows what he did…🎣

Why do these type of movements cause me to have a really sharp pain in my anterior shoulder, at my long head biceps tendon? What should I do to avoid or treat this?

What about the Juice?

Thank you...😎

Brad’s 260 though…. 🤷‍♂️

Did chest last night. Have always had trouble with my chest development, and huge tris. This video pops up today, and it feels like the universe is trying to tell me something. lol

dude... figure out how to not have to hold the mic....can't you hook it to your clothes??? :-)

I'm sorry..... when you brought the woman out I..... just stopped hearing you and watched her. Even if I close my eyes I can still hear her over your voice but thanks anyway

Did this today for incline but didn’t get to where ya said don’t arch and lock in. Gonna try that next session and see how much more this lights up my chest.

Love your humor, just like mine! Lol

Huuggee!!

"Bekky button to the pad." A great que.

This guy's is hilarious and helpful for shit I've been struggling with for years! I want perky Tits damnit!

Dude you have gotten huge. Kudos proof is in the puddin' gentlemen watch and learn.

Just finished my 4th set….this is unreal. Not only bring that mind muscle connection to 100%, instead of just pressing like a deformed chimp this has totally fried my chest in a way that I’ve never felt 😂

or do pressing and flys?

Where was Ryan I was concentrating in the blonde wondering if she moves during sex

Ho Li Fok, I just lit my pecs of fire. I had to drop weight to finish.

Are you certain she’s only 800cc?

Pec deck!

So basically, like a chest cable fly.