Arnold | GOD TIER TRICEPS🪽#bodybuilding

Get da pump

That is my favorite too

Best tricep gain exercise close grip pushup and dip

I used to love the 1 arm DB extension! But I can't do them anymore. The top of my elbow is all calcified or something now, and hurts like hell when I try and do them now. Only my right elbow, but since I can't do them with my right arm, I don't do them at all. I miss TF out of that exercise too!!!

007

"push down on the cable" is meathead code for steroids

That sideways “Arnold pose” is simply magic, best chest in the biz 👏🔥🙌🏽

I feel it most when I do them

For me it's the bench dip that's most effective

Wb narrow grip bench?

The people say that.. but you are terminator

I agree. I get better pumps and more sore with the cables pulldowns. But the dumbbells one seems to give my arm sorta like a tear drop shape from the inside part of the arm’s triceps/biceps view when extended. So I do both.

Que increíble ha de ser, poder tocar un tema tan delicado y complejo a la vez, y lo digo por lo que conlleva lograr tener éxito en este ámbito... considero que Arnold es uno de las pocas personas que alcanzó el punto máximo en esta cultura como lo es el fisicoculturismo. Tanto así que logro todo lo que un día anhelo y se retiro con todos esos logros y aun así, miro en otros ámbitos y también triunfo si a mi me preguntaran acerca de una gran motivación e inspiración, podría decirlo sin pestañear.. . Este tipo fui único de pocos..

I'd say it worked look at his arms 😮

Arnold we love you!❤

I hurt my wrist this way... lifts better for me

An idea of the Suitable workout is greater than any other hard work out!🤛=🤜

when you realise he is actually right

What interview is this?

My best tricep exercise is the good old bench press

Hey Arnold, remember when (not that long ago) your words were "Screw you freedoms"?, that time you have spoken like what your N4Z1 roots have dictated... just like in concentration camps, scum just like you took freedoms away and injected poisons into PEOPLE.... I say, screw you... and just disappear you has been disappointment...

I have no respect for this man he slept with this in-house made and impregnated her while he was married and living in the same house with his wife Maria Shriver choose your idols carefully people he's a piece of s***

Hes right i believe its up there with skull crushers. Theres nothing that builds mass and gets you as pumped as those two exercises.

Yes sir.

Zane looked like shit in that video

My uncle was in prison and he was a big-time bodybuilder. Arnold Schwarzenegger was crying that the prisoners don’t have nothing to do with bodybuilding so he took all there weight away.

Well…whatever…who am I to question

Too many roids

This is Jay Cutlers favourite tricep exercise too. I did it in the gym recently and this 8stone vegan trainer came over and told me it was a bad technique and not to do it like that. He was one of those modern trainers who uses the letters PT after his name on Facebook like he has a medical degree. I politely said if it’s good enough for Jay Cutler it’s good enough for me. He didn’t even know who I meant. He was probably a sperm in the 2000s.

Your favorit was Testo 😂

People dump on cable machines, but it's hard to beat constant tension.

❤

Yes 🔥

Arnold had weak triceps compared to his biceps

NEVER LIKED FRANK ZANE
NEVER LIKED MIKE METZER
EVERYBODY ELSE I LIKED. SOME DRAMA QUEENS BUT MOST COOL GREAT GUYS THE WEIDERS TOOK UNDER THEIR WING..

depends on which steroid goes well with your tricep exercise so make sure you take the right steroids

to me za bezt exerzize waz extenzion cabeles a badybilder like frankzane hiz bezt exeszise waz ze dumbel trizebz za bezt exerzize waz to be za bezt za cabelez

I wonder what I would look like doing the same routine I’m doing now and eating the same if I could have 20mg Winstrol per day and 200 mg deca per week

The best tricep exercise is the new one you're switching to every 2-3 weeks.

Nobody in the recent history had a physique not even close to Arnold. He was just about perfect

My shoulders always feel they're going to go out of socket if i hit the behind the head

And steroids

There is people? Or there are people?

In short, do both.

Notice how he said it's what worked best for him not for everyone which means he understands people's bodies react differently to exercise so what works for one person won't for another

Dips work great for me. Cables are awkward for triceps.

Don’t waste your time listening to this clown. Go listen to Mike Mentzer.

"Dbol-tier" triceps

Love how Arnold still acknowledges that it only worked best for him. I'm a overhead cable guy myself.

GOAT