Madfit 7 Min

FUN 7 MIN CARDIO DANCE FITNESS CHALLENGE - No Equipment (with music and beeps) 7:08
FUN 7 MIN CARDIO DANCE FITNESS CHALLENGE - No Equipment (with music and beeps) MadFit 465,032 1 год назад
7 MIN KILLER ABS - (At Home, No Equipment) 8:32
7 MIN KILLER ABS - (At Home, No Equipment) MadFit 741,148 1 год назад
7 MIN DAILY STRETCH to Fix Your Posture! 8:52
7 MIN DAILY STRETCH to Fix Your Posture! MadFit 1,110,882 2 года назад
7 MIN DAILY ABS WORKOUT - At Home Total Core Workout 8:55
7 MIN DAILY ABS WORKOUT - At Home Total Core Workout MadFit 653,635 7 месяцев назад
7 MIN TONED ARMS WORKOUT - with Music & Beeps (Dancer Arms) 7:46
7 MIN TONED ARMS WORKOUT - with Music & Beeps (Dancer Arms) MadFit 203,870 10 месяцев назад
7 MIN TONED ARMS WORKOUT (No Equipment) 8:45
7 MIN TONED ARMS WORKOUT (No Equipment) MadFit 686,075 1 год назад
15 MIN TOTAL CORE/AB WORKOUT (At Home No Equipment) 17:24
15 MIN TOTAL CORE/AB WORKOUT (At Home No Equipment) MadFit 1,516,614 3 года назад
12 MIN STANDING ABS & ARMS (No Repeats, No Crunches, No Planks) 14:10
12 MIN STANDING ABS & ARMS (No Repeats, No Crunches, No Planks) MadFit 256,323 1 месяц назад
15 MIN STANDING ABS (with weights) 17:21
15 MIN STANDING ABS (with weights) MadFit 2,923,974 2 года назад
30 MIN FULL BODY WORKOUT - Small Space Friendly (No Repeats, No Equipment, No Jumping) 32:57
30 MIN FULL BODY WORKOUT - Small Space Friendly (No Repeats, No Equipment, No Jumping) MadFit 584,381 2 месяца назад
15 min STRETCH & TRAIN GOOD MORNING WORKOUT (No Equipment, Beginner Friendly) 17:16
15 min STRETCH & TRAIN GOOD MORNING WORKOUT (No Equipment, Beginner Friendly) MadFit 1,940,571 2 года назад
LOSE LOWER BELLY FAT in 7 Days30 MIN Non-stop Standing Abs Workout - No Squat, No Lunge, No Jumping 30:59
LOSE LOWER BELLY FAT in 7 Days30 MIN Non-stop Standing Abs Workout - No Squat, No Lunge, No Jumping MIZI 2,670,698 1 год назад
12 MIN OFFICE DESK STRETCH - Midday Movement 13:25
12 MIN OFFICE DESK STRETCH - Midday Movement MadFit 98,825 3 месяца назад
12 MIN UPPER BODY WORKOUT - Intense Shoulders, Back, Chest, & Arms! 14:16
12 MIN UPPER BODY WORKOUT - Intense Shoulders, Back, Chest, & Arms! MadFit 2,878,531 4 года назад
Full UPPER BODY Workout (Tone & Sculpt) - 20 min At Home 21:23
Full UPPER BODY Workout (Tone & Sculpt) - 20 min At Home MadFit 1,442,854 1 год назад
5 MIN TONED ARMS WORKOUT - No Equipment 7:18
5 MIN TONED ARMS WORKOUT - No Equipment MadFit 196,636 1 месяц назад
7 MIN ABS FOR BEGINNERS (follow along, no equipment) 8:26
7 MIN ABS FOR BEGINNERS (follow along, no equipment) MadFit 485,932 1 год назад
7 MIN CALF WORKOUT (Long & Lean Dancer Calves with Dumbbells) 9:46
7 MIN CALF WORKOUT (Long & Lean Dancer Calves with Dumbbells) MadFit 124,994 2 месяца назад
7 MIN PLANK CHALLENGE / No Equipment | Pamela Reif 7:23
7 MIN PLANK CHALLENGE / No Equipment | Pamela Reif Pamela Reif 11,436,164 6 лет назад
FLAT STOMACH in 7 days40 min Standing Abs Workout - No Jumping, No Squats, No Lunges 44:04
FLAT STOMACH in 7 days40 min Standing Abs Workout - No Jumping, No Squats, No Lunges MIZI 3,012,060 1 год назад
10 MIN TOTAL KILLER CORE (Slow and Controlled) 11:56
10 MIN TOTAL KILLER CORE (Slow and Controlled) MadFit 755,833 6 месяцев назад
HOW TO GROW TALLER | 7 Minute Stretching Routine 12:00
HOW TO GROW TALLER | 7 Minute Stretching Routine Artemis 13,609,549 6 лет назад
Ariana Grande - 7 rings BOOTY/LEG WORKOUT ROUTINE 3:06
Ariana Grande - 7 rings BOOTY/LEG WORKOUT ROUTINE MadFit 6,227,964 5 лет назад
7 MIN PLANK CHALLENGE (No Equipment) 9:22
7 MIN PLANK CHALLENGE (No Equipment) MadFit 314,834 5 лет назад
7 ESSENTIAL STRETCHES YOU NEED TO DO DAILY! (12 min Stretch for Flexibility & Mobility) 13:38
7 ESSENTIAL STRETCHES YOU NEED TO DO DAILY! (12 min Stretch for Flexibility & Mobility) MadFit 2,550,952 1 год назад
LEG DAY WARM UP ROUTINE (dynamic stretching, hip openers, & glute activation) 8:39
LEG DAY WARM UP ROUTINE (dynamic stretching, hip openers, & glute activation) MadFit 879,045 1 год назад
5 MIN FAT BURNER - Full Body Workout (No Equipment) 6:39
5 MIN FAT BURNER - Full Body Workout (No Equipment) MadFit 1,567,479 3 года назад
Intense Ab Workout | 7 Minutes (FOLLOW ALONG!) 12:07
Intense Ab Workout | 7 Minutes (FOLLOW ALONG!) ATHLEAN-X™ 23,692,045 5 лет назад
6 MIN PLANK CHALLENGE - A Core and Arm Workout! 7:58
6 MIN PLANK CHALLENGE - A Core and Arm Workout! MadFit 461,785 1 год назад

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